Guided Meditation in the Sadler Center
Tuesday, November 15
3:30pm - 3:50pm
Sadler Center, Prayer/Meditation Room

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Ask a Personal Trainer    
Tuesday, November 15
5:15pm - 6:15pm
The Bee McLeod Recreation Center, Tyler Studio

Do you have any questions about your personal exercise plans? Do you want the advice of an informed professional about anything exercise-related? Come join one of our nationally certified personal trainers for an open forum of your exercise questions. 

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