FitWell Class:  Pilates with Rachel
Friday, November 4
2:45pm - 3:35pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  BodyCombat 45 with Georgia
Friday, November 4
4pm - 4:45pm
The Bee McLeod Recreation Center, McLeod Studio
Breaking Down Lifts
Friday, November 4
5:15pm - 6:15pm
The Bee McLeod Recreation Center, Tyler Studio

In this workshop, a Personal Trainer will take you through the details of various common exercises. This workshop will improve your workout efffectiveness. Participants must have a FitWell Membership in order to take the workshop for free. 

FitWell Class:  Foam Roll Fridays with Kim 
Friday, November 4
5:30pm - 6:15pm
The Bee McLeod Recreation Center, McLeod Studio
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