FitWell Class:  Yoga for Stress Management with Patti
Wednesday, September 20
8:30am - 9:30am
McLeod Tyler Wellness Center, Studio A
Guided Meditation in the Sadler Center
Wednesday, September 20
3:30pm - 3:50pm
Sadler Center, Prayer/Meditation Room

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

FitWell Class: Yoga Nidra with Patti
Wednesday, September 20
4pm - 5pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Vibrational Yin Yoga with Patti
Wednesday, September 20
6:30pm - 7:30pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  BarreCycle with Sarah L. & Lily
Wednesday, September 20
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Tyler Studio
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