Campus Recreation Events
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Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.
Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.
This workshop will teach you how to design a daily stretching routine for injury prevention and increased flexibility. Led by a Certified Personal Trainer.
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.
Explore practices that support settling into the expectations and experiences of the new semester.
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.
Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.