The Haven Events
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A Forest Mindfulness Walk: A Path to Health and Resilience (open to all)
A Forest Mindfulness Walk: A Path to Health and Resilience (open to all)
Wednesday, March 29
4pm - 5pm
The Bee McLeod Recreation Center, Out front (please be prompt)
Would you like to add something restorative to this month, this semester, this year? We invite everyone (particularly staff and faculty) to partake in this practical application of meditation and mindfulness to the daily activity of walking.
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Ongoing Events
Mindfulness Training & Stress Relief Skills
Mindfulness Training & Stress Relief Skills
Monday, February 6 - Monday, April 3
Blow Memorial Hall, Room 240
Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.