Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
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Health & Wellness
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Blood Drive
Blood Drive
Wednesday, March 29
1pm - 7pm
Unity Hall
The American Red Cross will hold a blood drive on Wednesday, March 29th from 1:00PM-7:00PM in Trinkle Hall.
A Forest Mindfulness Walk: A Path to Health and Resilience (open to all)
A Forest Mindfulness Walk: A Path to Health and Resilience (open to all)
Wednesday, March 29
4pm - 5pm
The Bee McLeod Recreation Center, Out front (please be prompt)
Would you like to add something restorative to this month, this semester, this year? We invite everyone (particularly staff and faculty) to partake in this practical application of meditation and mindfulness to the daily activity of walking.
Forks Over Knives Screening
Forks Over Knives Screening
Wednesday, March 29
7pm - 10pm
1127
Forks Over Knives (2011) is an American advocacy film that advocates a low-fat, whole-food, plant-based diet as a way to avoid or reverse several chronic diseases. "Here is a film that could save your life." - Roger Ebert
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Ongoing Events
Mindfulness Training & Stress Relief Skills
Mindfulness Training & Stress Relief Skills
Monday, February 6 - Monday, April 3
Blow Memorial Hall, Room 240
Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
Yoga For Mind & Body
Yoga For Mind & Body
Friday, January 27 - Thursday, May 11
Blow Memorial Hall, Room 240
Feeling stressed, overwhelmed, or disconnected?
This group will promote relaxation while staying mindful and in the present moment.
Creative Arts Group
Creative Arts Group
Thursday, January 26 - Thursday, May 11
Blow Memorial Hall, Room 240
Using art materials we will explore feelings and work on relaxation.
Neurodiversity Student Group
Neurodiversity Student Group
Wednesday, January 18 - Friday, May 12
6pm - 6pm
Blow Memorial Hall, 3rd Floor
The W&M Neurodiversity Student Group meets every week on Wednesdays at 6pm.
