Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Free Yoga Class: "Namastate of Mind"
Friday, February 16
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio


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    Ongoing Events

    View: GridList
    Health Coaching for Healthy Habits
    Thursday, February 15 - Wednesday, March 28
    Blow Memorial Hall, Room 240

    Helping you proactively create the life you want.


    Mindfulness Training & Stress Relief Skills - Mondays
    Monday, February 5 - Monday, April 30
    4pm - 5pm
    Blow Memorial Hall, Room 240

    Learn simple scientifically backed skills to manage stress and anxiety, improve memory and enhance the quality of your life.


    Yoga for Mind & Body Spring 2018
    Tuesday, January 23 - Tuesday, April 24
    9:30am - 9:30am
    Blow Memorial Hall, Room 240

    Feeling stressed, overwhelmed, or disconnected?

    Heath Coaching
    Health Coaching for Healthy Habits February 15 - March 28
    Blow Memorial Hall, Room 240 View Full Event
    Mindfulness
    Mindfulness Training & Stress Relief Skills - Mondays February 5 - April 30
    4pm - 5pm Blow Memorial Hall, Room 240 View Full Event
    yoga2018
    Yoga for Mind & Body Spring 2018 January 23 - April 24
    9:30am - 9:30am Blow Memorial Hall, Room 240 View Full Event