Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Creative Arts Group
Tuesday, January 28
11am - 12pm
McLeod Tyler Wellness Center, Studio A

Using art materials we will explore feelings and work on relaxation. No art experience is necessary; the focus will be on expressing ourselves. Participants will gain insight into their emotions, learn new coping skills, and process feelings with peers. 

    Pet Therapy With Stella 
    Tuesday, January 28
    1pm - 3pm
    McLeod Tyler Wellness Center

    Stella Sullivan and her handler, Dr. Mark Sullivan will be available for appointments! To schedule a session, visit the Counseling Center or call at (757) 221-3620

      Art Therapy Series: Knitting Group
      Tuesday, January 28
      2pm - 3:30pm
      McLeod Tyler Wellness Center, Studio A

      Experience the meditative quality of knitting in this four week series. No experience necessary and materials will be provided or bring a project to complete. Notice how knitting can lower blood pressure and improve your mood.

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