Mindful Eating: Trusting the Body's Wisdom
Monday, February 3
4pm - 5:15pm
McLeod Tyler Wellness Center, Studio A

In this 4-part mindful eating series, using mindfulness as the framework, we will inquire with kindness into our relationship with food and eating. 

    Intro to Mindfulness for Students
    Tuesday, February 4
    9:30am - 10:45am
    McLeod Tyler Wellness Center, Studio A

    Mindfulness Meditation & Stress Management Skills for Students: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. 

      Creative Arts Group
      Tuesday, February 4
      11am - 12pm
      McLeod Tyler Wellness Center, Studio A

      Using art materials we will explore feelings and work on relaxation. No art experience is necessary; the focus will be on expressing ourselves. Participants will gain insight into their emotions, learn new coping skills, and process feelings with peers. 

        Fuel the Tribe Cooking Demo
        Tuesday, February 4
        2pm - 3pm
        McLeod Tyler Wellness Center, Teaching Kitchen

        Learn how to prepare simple, delicious, and healthy meals and snacks with our campus executive chefs and campus dietitian. All students will leave with the recipe and a bag of Mindful gifts!

          Intro to Mindfulness for Faculty/Staff
          Wednesday, February 5
          9:15am - 10:45am
          McLeod Tyler Wellness Center, Studio A

          Mindfulness Meditation & Stress Management Skills for Faculty & Staff: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. 

            Intro to Mindfulness for Students
            Wednesday, February 5
            3:30pm - 4:45pm
            McLeod Tyler Wellness Center, Studio A

            Mindfulness Meditation & Stress Management Skills for Students: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. 

              Asana Deconstructed: A Series
              Thursday, February 6
              1pm - 2pm
              McLeod Tyler Wellness Center, Studio A

              If you have ever wanted greater details about deepening your yoga practice this is for you. 

                DNI Panel - Blind Spots: Outsmart Your Mind
                Monday, February 10
                6:30pm - 8pm
                Alan B. Miller Hall (Business School), Brinkley Commons

                Blind spots are unconscious biases that can narrow your vision and potentially influence your behaviors, join in on the discussion on how to outsmart your mind. 

                Singing Valentines from Law Cappella
                Wednesday, February 12 - Friday, February 14
                Law School, Anywhere in the Law School you would like!

                Surprise someone special (or prank a friend) with a Singing Valentine this Valentine's Day. Select from one of four songs, a recipient, a place, and a time, and the Law School's very own Law Cappella will sing for you!

                Exercise is Medicine Walk
                Wednesday, February 12
                12pm - 12:45pm
                McLeod Tyler Wellness Center

                Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity! 


                  Off with the Masc: A 2020 Vision for William & Mary's Men, Persons Masc of Center, and Their Friends
                  Wednesday, February 12
                  7pm - 8:30pm
                  Sadler Center, Commonwealth

                  Join Eric Garrison '94 for a wise and witty discussion about what we must do to create loving and respectful boys, men, and people. 

                  Learn to Speak Your Love Language
                  Thursday, February 13
                  2pm - 3pm
                  McLeod Tyler Wellness Center, Studio B
                    Blueprint to Belonging
                    Friday, February 14
                    1:30pm - 3pm
                    McLeod Tyler Wellness Center, 2nd Floor
                      Happy Hour: Leg Day Love! #Fitness&WellnessClass
                      Friday, February 14
                      5:30pm - 6:30pm
                      Student Recreation Center, MCLEOD STUDIO

                      Show your legs some love on Valentine's Day! Join Terry and give your glutes, quads, hamstrings an epic workout!

                        Weekend Yoga at the Wellness Center
                        Friday, February 14
                        8pm - 9pm
                        McLeod Tyler Wellness Center, Studio A

                        Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.

                          Weekend Yoga at the Wellness Center
                          Saturday, February 15
                          11am - 12pm
                          McLeod Tyler Wellness Center, Studio A

                          Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.

                            Weekend Yoga at the Wellness Center
                            Saturday, February 15
                            5pm - 6pm
                            McLeod Tyler Wellness Center, Studio A

                            Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.

                              Weekend Yoga at the Wellness Center
                              Sunday, February 16
                              11am - 12pm
                              McLeod Tyler Wellness Center, Studio A

                              Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.

                                Body Positivity Workshop
                                Tuesday, February 18
                                10am - 11:30am
                                McLeod Tyler Wellness Center, 2nd Floor Conference Room
                                  I'm Back! What Now?-Every Tuesday
                                  Tuesday, February 18
                                  1pm
                                  McLeod Tyler Wellness Center, 2nd Floor
                                    Exercise is Medicine Walk
                                    Wednesday, February 19
                                    12pm - 12:45pm
                                    McLeod Tyler Wellness Center

                                    Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity! 


                                      Resilience Toolbox - Thursdays
                                      Thursday, February 20
                                      11am
                                      McLeod Tyler Wellness Center, Studio A
                                        High School Mu-Cycle!
                                        Friday, February 21
                                        5:30pm - 6:30pm
                                        Student Recreation Center

                                        WHAT TIME IS IT? TIME TO GET'CHA HEAD IN THE GAME AT HIGH SCHOOL MU-CYCLE WITH BRENNA! 


                                        Line Dancing 101: The Art of the Boot Scoot Boogie
                                        Friday, February 21
                                        5:30pm - 6:30pm
                                        Student Recreation Center

                                        With Denise, Chloe & Alexis - This class welcomes all dancing abilities (two left feet preferred)! 

                                        Intramural Dodgeball Tournament
                                        Saturday, February 22
                                        All day
                                        Student Recreation Center
                                          NEDA Week 2020 (National Eating Disorders Awareness)
                                          Monday, February 24 - Thursday, February 27
                                          McLeod Tyler Wellness Center

                                          National Eating Disorders Awareness Week 2020

                                            Yoga with PricewaterhouseCoopers LLP
                                            Monday, February 24
                                            4:15pm - 5:15pm
                                            McLeod Tyler Wellness Center, Studio B

                                            Be Well, Work Well

                                            Join PwC for yoga in the Wellness Center - Studio B!

                                            Need a study break to focus on your mental and physical well-being? Join PwC on February 24th for a free yoga session at the Wellness Center on campus!

                                            The Haven Confidential Advocate Application 20-21 Now Open!
                                            Tuesday, February 25 - Monday, March 16
                                            4pm - 5pm
                                            Campus Center

                                            The Haven Confidential Advocate Application 20-21 Now Open! Due March 16th @ 5:00pm

                                              Intramural Volleyball and Outdoor Soccer Registration!
                                              Wednesday, February 26 - Wednesday, March 4
                                              12am - 6:30pm
                                              Student Recreation Center


                                                Exercise is Medicine Walk
                                                Wednesday, February 26
                                                12pm - 12:45pm
                                                McLeod Tyler Wellness Center

                                                Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity! 


                                                  B.L.T. Happy Hour! #FitnessandWellness 
                                                  Friday, February 28
                                                  5:30pm - 6:30pm
                                                  Student Recreation Center

                                                  Join Terry for B.L.T. happy hour! We're talking about sets of biceps, lats, and triceps of course! 

                                                  SuSundayMoMondayTuTuesdayWeWednesdayThThursdayFrFridaySaSaturday
                                                  26
                                                  27
                                                  28
                                                  29
                                                  30
                                                  31
                                                  1
                                                  2
                                                  7
                                                  8
                                                  9
                                                  11

                                                  +1 more...

                                                  17
                                                  23

                                                  +1 more...

                                                  +1 more...