Test Anxiety
Thursday, December 2 - Thursday, December 9
McLeod Tyler Wellness Center, Studio B

A brief workshop designed to help you improve your reaction to testing situations, prepare in a more intentional way, and execute with more confidence on the day of the exam.

Thursday, December 2nd  12-12:45pm and Thursday, December 9th 4:15-5pm

    FitWell Class: Mindful Arts with Sarah
    Thursday, December 2
    2pm - 3pm
    McLeod Tyler Wellness Center, Studio A

      Ongoing Events

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      ABC's of Stress Management
      Monday, November 29 - Monday, December 6
      4pm - 5pm
      McLeod Tyler Wellness Center, Studio B

      This 1-hour workshop is aimed to help you develop coping strategies to reduce stress and prevent significant stress in the future.

      Self-Compassion: Step By Step
      Tuesday, November 16 - Tuesday, December 7
      4pm - 5pm
      McLeod Tyler Wellness Center, Counseling Center

      Build an understanding of the practice of self-compassion and how it can benefit your overall well-being.

      Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm
      Tuesday, October 5 - Tuesday, December 14
      2pm - 2:45pm
      via Zoom

      This supportive outreach group will provide an outlet for students who are living with chronic illness and trying to navigate day to day life.