Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
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FitWell Class: Yoga for Stress Management with Patti
FitWell Class: Yoga for Stress Management with Patti
Wednesday, November 8
8:30am - 9:30am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Women's Creativity Group for Fac/Staff with Sarah
FitWell Class: Women's Creativity Group for Fac/Staff with Sarah
Wednesday, November 8
12pm - 12:45pm
McLeod Tyler Wellness Center, Studio B
Guided Meditation in the Sadler Center
Guided Meditation in the Sadler Center
Wednesday, November 8
3:30pm - 3:50pm
Sadler Center, Prayer/Meditation Room
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.
Flourishing Thru Chronic Too-Muchness
Flourishing Thru Chronic Too-Muchness
Wednesday, November 8
4pm - 4:45pm
McLeod Tyler Wellness Center, Studio B
FitWell Class: Yoga Nidra with Patti
FitWell Class: Yoga Nidra with Patti
Wednesday, November 8
4pm - 5pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Vibrational Yin Yoga with Patti
FitWell Class: Vibrational Yin Yoga with Patti
Wednesday, November 8
6:30pm - 7:30pm
McLeod Tyler Wellness Center, Studio A
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Ongoing Events
TRANS-formational Fitness
TRANS-formational Fitness
Saturday, October 28 - Saturday, November 18
The Bee McLeod Recreation Center, Tyler Studio
Every Saturday from 11:00 AM to 12:00 PM Starting Sat, Oct 28 2023 and Ending Sat, Nov 18 2023 11:00 AM to 12:00 PM Tyler Studio, Rec Center
TRANS-formational Fitness
TRANS-formational Fitness
Thursday, October 26 - Thursday, November 16
The Bee McLeod Recreation Center, Tyler Studio
Every Thursday from 7:30 PM to 8:30 PM Starting Thu, Oct 26 2023 and Ending Thu, Nov 16 2023 7:30 PM to 8:30 PM Tyler Studio, Rec Center
