FitWell Class:  Yoga for Stress Management with Patti
Wednesday, November 8
8:30am - 9:30am
McLeod Tyler Wellness Center, Studio A
Guided Meditation in the Sadler Center
Wednesday, November 8
3:30pm - 3:50pm
Sadler Center, Prayer/Meditation Room

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Flourishing Thru Chronic Too-Muchness
Wednesday, November 8
4pm - 4:45pm
McLeod Tyler Wellness Center, Studio B
FitWell Class:  Yoga Nidra with Patti
Wednesday, November 8
4pm - 5pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Vibrational Yin Yoga with Patti
Wednesday, November 8
6:30pm - 7:30pm
McLeod Tyler Wellness Center, Studio A

Ongoing Events

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TRANS-formational Fitness
Saturday, October 28 - Saturday, November 18
The Bee McLeod Recreation Center, Tyler Studio

Every Saturday from 11:00 AM to 12:00 PM Starting Sat, Oct 28 2023 and Ending Sat, Nov 18 2023 11:00 AM to 12:00 PM Tyler Studio, Rec Center

TRANS-formational Fitness
Thursday, October 26 - Thursday, November 16
The Bee McLeod Recreation Center, Tyler Studio

Every Thursday from 7:30 PM to 8:30 PM Starting Thu, Oct 26 2023 and Ending Thu, Nov 16 2023 7:30 PM to 8:30 PM Tyler Studio, Rec Center