Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Class:  Yoga for Stress Management with Patti
Wednesday, December 6
8:30am - 9:30am
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Women's Creativity Group for Fac/Staff with Sarah
Wednesday, December 6
12pm - 12:45pm
McLeod Tyler Wellness Center, Studio B
Guided Meditation in the Sadler Center
Wednesday, December 6
3:30pm - 3:50pm
Sadler Center, Prayer/Meditation Room

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

FitWell Class:  Yoga Nidra with Patti
Wednesday, December 6
4pm - 5pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Vibrational Yin Yoga with Patti
Wednesday, December 6
6:30pm - 7:30pm
McLeod Tyler Wellness Center, Studio A
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