Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Class: BODYPUMP 45 with Sarah
Tuesday, October 22
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Yoga for Stress Management with Patti
Tuesday, October 22
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A


FitWell Class: Pilates with Kelly
Tuesday, October 22
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Vinyasa Yoga with Cindy
Tuesday, October 22
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
Guided Meditation with Martha
Tuesday, October 22
3:30pm - 3:50pm
McLeod Tyler Wellness Center, Studio A

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

FitWell Class: Barre with Grace
Tuesday, October 22
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  Restorative Yoga with Cindy
Tuesday, October 22
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Vinyasa Yoga with Cindy
Tuesday, October 22
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Series: Yoga & Mindfulness for Better Sleep
Tuesday, October 22
7pm - 8pm
McLeod Tyler Wellness Center, Studio A

Are you sleeping?

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