Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Class: BODYPUMP 45 with Sarah November 12
7am - 7:45am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Yoga for Stress Management with Patti November 12
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Cycling with Faith November 12
7:30am - 8:20am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: Pilates with Kelly November 12
9am - 9:50am The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Cindy November 12
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Guided Meditation with Martha November 12
3:30pm - 3:50pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Virtual FitWell Pop-Up: Disengaging from Distraction November 12
4pm - 4:50pm Zoom View Full Event
Student climbing at climbing wall
Belay Clinic November 12
4pm - 6pm The Bee McLeod Recreation Center, Climbing Wall View Full Event
FitWell Class: Barre with Grace November 12
4:15pm - 5:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Restorative Yoga with Cindy November 12
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Cycling + Strength Intervals with Sarah November 12
4:15pm - 5:15pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  GRIT Strength with Greta November 12
5:30pm - 6pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Cindy November 12
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  BarreCycle with Catherine & Abhaya November 12
5:30pm - 6:30pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: BODYPUMP 45 with Sarah
Tuesday, November 12
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Yoga for Stress Management with Patti
Tuesday, November 12
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A


FitWell Class:  Cycling with Faith
Tuesday, November 12
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Pilates with Kelly
Tuesday, November 12
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Vinyasa Yoga with Cindy
Tuesday, November 12
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
Guided Meditation with Martha
Tuesday, November 12
3:30pm - 3:50pm
McLeod Tyler Wellness Center, Studio A

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Virtual FitWell Pop-Up: Disengaging from Distraction
Tuesday, November 12
4pm - 4:50pm
Zoom


Belay Clinic
Tuesday, November 12
4pm - 6pm
The Bee McLeod Recreation Center, Climbing Wall

Registration is open at http://campusrec.wm.edu free of charge!

    FitWell Class: Barre with Grace
    Tuesday, November 12
    4:15pm - 5:05pm
    The Bee McLeod Recreation Center, McLeod Studio


    FitWell Class:  Restorative Yoga with Cindy
    Tuesday, November 12
    4:15pm - 5:05pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Cycling + Strength Intervals with Sarah
    Tuesday, November 12
    4:15pm - 5:15pm
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class:  GRIT Strength with Greta
    Tuesday, November 12
    5:30pm - 6pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Vinyasa Yoga with Cindy
    Tuesday, November 12
    5:30pm - 6:20pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  BarreCycle with Catherine & Abhaya
    Tuesday, November 12
    5:30pm - 6:30pm
    The Bee McLeod Recreation Center, Tyler Studio
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