Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Pop-Up Class:  Yoga for Thankfulness with Katelyn
Friday, November 22
10am - 10:50am
McLeod Tyler Wellness Center, Studio A

Thanksgiving is a time to reflect and appreciate the things that make life special. But, we often forget to be thankful for ourselves. This Vinyasa flow will be focused on appreciating what your body has accomplished and energizing for a long break.

FitWell Class: Intermediate Vinyasa Yoga with Cindy
Friday, November 22
4pm - 4:50pm
McLeod Tyler Wellness Center, Studio A

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

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