Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Class:  Yoga 
Friday, February 23
9am - 9:50am
McLeod Tyler Wellness Center, Studio A
Express HIIT Pilates 
Friday, February 23
1pm - 1:30pm
The Bee McLeod Recreation Center, McLeod Studio

Taught By: Caroline Cashman

Intermediate Vinyasa Yoga with Cindy Crace
Friday, February 23
4pm - 4:50pm
McLeod Tyler Wellness Center, Studio A

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

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