W&M Featured Events

Check out W&M's NEW Small Group Training Program! Join one of our certified instructors or trainers in a series designed to meet your specialized fitness goals or interests!

With Morgan. Awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!

With Ling. A combination of two of our most popular classes: Yoga and Pilates!

Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.

With Jenny & Beth.The original barbell class that strengthens your entire body.

Emphasis on sharpening long-term memory skills, learning novel review techniques, mastering the art of note-taking, rising to the top in a lecture course and strategically organizing study materials.

Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.

This series runs from Oct. 23 to Nov. 6 and meets every Mon. & Wed. from 4:15 to 5:15pm. Join one of our certified instructors or trainers in a series designed to meet your specialized fitness goals or interests! Sign up at the Rec Center front desk.

With Kendall.This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.

A public lecture by Tetsuya Toyoda, Akita International University professor and Woodrow Wilson Center fellow.

With Kaylie. Awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!

With Terry & Emily.The original barbell class that strengthens your entire body.

Please join Dean Douglas and fellow alums

The CORT Series is a set of workshops designed to help you become a better leader for your student organization.

With Maren.

With Anna. Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!

With Paul.

With Anna.

With Alana.

This 10-week course will be held on Wednesdays from 2:15-4:15pm in the Student Recreation Center. Register online while space is available.

Conceived as a demonstration of American Cold War consensus, the Civil War centennial revealed how divided the country remained 100 years after Fort Sumter.

Visit Swem Library for exhibits from the "From Fights To Rights" project commemorating the 150th anniversary of the Civil War and the 50th anniversary of the Civil Rights Movement. Exhibits rotate at least twice each year.