W&M Featured Events

With Crosby, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!

With instructor Andrew, awesome music, motivation, and enthusiastic coaching leads participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!

With instructor Ling. This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.

Join us for an opportunity to explore all that makes the W&M experience unique. {{http://www.wm.edu/admission/undergraduateadmission/visit/srm-event-registration,Register Now}}.

Prof. Tang is going to hold a special consultation session. Please feel free to stop by if you are thinking about a Chinese major or minor and would like to know all the information.

This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body. With instructor Elizabeth.

Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.

Join us for an opportunity to explore all that makes the W&M experience unique. {{http://www.wm.edu/admission/undergraduateadmission/visit/srm-event-registration,Register Now}}.

John Behr, TRIUMF, Canada Title of Talk: Atom traps, beta decay and wrong-handed neutrinos

Breathe is a 30-minute self-care workshop.

With instructors Delaney and Heather, Body Combat is the empowering cardio workout where you are totally unleashed.

With instructor Bess, Pilates is a mat-based conditioning routine that helps build flexibility and long, lean muscles, and strength and endurance in the legs, abdominals, arms, hips, and back.

Banan F. Malkawi '05 is an Amman-based journalist, and is the managing editor of the English-language site for Ammon News, Jordan's first electronic news agency.

With Instructor Mary, this new and exciting 20-minute class combines classic Pilates mat work with other core exercises to provide a workout that will leave your abs, legs, glutes, arms and hips feeling toned and lengthened.

With instructor Meredith,TRX Bootcamp will promise an intense workout that incorporates body weight strength training with our TRX bands paired with short bursts of high-intensity cardio that will strengthen and tone all the major muscle groups!

Learn how to earn an MBA without interrupting your career.

With Kim, otherwise known as "Freestyle Step", this is a high-intensity workout using an adjustable platform with simple basic footwork. A fun and effective workout for all fitness levels!

W&M faculty, staff and students who want to visibly show their support of people who are lesbian, gay, bisexual, and /or transgender or queer can volunteer to be part of the Safe Zone Program. Register online at {{http://www.wm.edu/safezone, Safe Zone}}.

With instructor Katie. A powerful workout that combines boxing moves, athletic drills, punches and kicks.

WMMR spends two weeks of winter break setting-up and working hands-on in free clinics in impoverished communities of Nicaragua. Get more info at the WMMR info session March 14, 7 p.m., Sadler Center, York Room and March 20, 7 p.m., James Blair, room 229.

With Emily and Paul.The original barbell class that strengthens your entire body.

Panelists will discuss and answer questions about mental health on campus.

With instructor Ally. We'll turn on the black lights, amp up your favorite top 100 hits and sweat through a workout that will strengthen your legs and glutes and increase your endurance.

The German Filmabend this Wednesday features "Die verlorene Ehre der Katharina Blum" (Regie: Voelker Schloendorff/ Margarete von Trotta; 1975), the story by Heinrich Boell of a young woman who gets caught up in a "scandal" produced by tabloid culture.

A sinful martial arts expert wants to start a new tranquil life, only to be hunted by a determined detective and his former master. Starring Donnie Yen, Takeshi Kaneshiro and Tang Wei.

With Janice, this class creatively blends elements of various dance styles for a fun workout that anyone can do. It includes easy-to-follow, dynamic choreography designed to sculpt, tone and condition.

Majors Information Weeks is an opportunity for students to learn more about the majors and minors offered at W&M.

Over the years some College artifacts, library possessions and personal items that had been lost have been returned to the College. Many lost treasures now make their home in Swem Library's Special Collections. A new exhibit displays some of these items.

Through photos and interviews, the Jefferson Hall Fire exhibit captures the devastating results of a fire that broke out in one of the College's dormitories in 1983.

The exhibition, Michelangelo: Sacred and Profane, Masterpiece Drawings from the Casa Buonarroti, honors the 30th anniversary of the founding of the Muscarelle Museum in 1983.

This exhibit explores the federal occupation of the Historic Triangle during the Civil War and its impact on area residents. Letters, newspaper articles and other items reveal a unified hope for the war to end, but with varied desired outcomes.

Integration at William & Mary was not achieved simply with the acceptance of the first students of color; instead it has been a decades-long process. A new exhibit at Swem Library traces the admission of some of the first W&M African American students.

An 11-week in-house training program designed to provide William and Mary students with the information, instruction, education, and practical experience needed to become personal trainers.

Visit the new exhibit "The Enemy Has Disappeared From Our Waters: The War of 1812 in Southeastern Virginia" in Swem's Special Collections now-April 12. In letters, maps, and testimony those affected by the war tell their part of its larger narrative.

"Open Minds: An Exhibit of Psychology Department Faculty Publications" displays significant published works and awards won by this outstanding group of faculty members.

Visit Swem Library for exhibits from the "From Fights To Rights" project commemorating the 150th anniversary of the Civil War and the 50th anniversary of the Civil Rights Movement. Exhibits rotate at least twice each year.