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Body Pump   
Wednesday, July 11
12pm - 12:50pm
Student Recreation Center, Group Fitness Studio

This is the original barbell class that strengthens your entire

body. This strength training workout set to music challenges all

your major muscle groups by using the best weight room

exercises like squats, presses, lifts, and curls.

    Activity Days at VIMS
    Wednesday, July 11
    1:30pm - 4:30pm
    VIMS - Watermen's Hall, Visitors Center
    Underrepresented Scholars
    Wednesday, July 11
    4pm - 5:30pm
    Blow Memorial Hall, Room 201

    Join us for a panel about the experiences of underrepresented students and faculty in higher education. We’ll discuss research and personal experiences and will present strategies for addressing challenges that scholars have faced.

    Cardio Dance
    Wednesday, July 11
    5:30pm - 6:30pm
    Student Recreation Center, Group Fitness Studio

    Using all of your favorite dance moves, this class will take your

    workout and level of exhilaration through the roof! No dance

    experiences is needed to take this class. Just be prepared to cut

    loose and have a great time!

      Yoga
      Wednesday, July 11
      6:45pm - 7:45pm
      Student Recreation Center, Group Fitness Studio
        Tribe Teachers Webinar: Engaging Communication Tools
        Wednesday, July 11
        7pm - 8pm
        Online

        Teachers can draw from a number of tools to communicate with their students and their families. Join us as we explore tools and strategies for creating increased engagement using communication tools.

          VIMS Wachapreague Seminar: Documenting life on the water: the photography of Jay Fleming
          Wednesday, July 11
          7:30pm - 8:30pm
          VIMS - Seaside Hall (Eastern Shore Laboratory)
          Jay Fleming will share photographs and stories from his regional best-selling book Working the Water.
          DC Metro - W&M Fairfax Book Club Meeting
          Wednesday, July 11
          7:30pm - 9pm
          Kilroy's Restaurant | 5250-A Port Royal Road | Springfield, VA 22151


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          Ongoing Events

          View:
          Introductory Yang Style Taiji & Beginning Qigong
          Monday, June 4 - Monday, August 6
          5:30pm - 6:30pm
          TBD

          Our Taiji classes this summer will be held on Mondays from 5:30-6:30 pm and run from June 4-August 16! 

          Cornerstone Hands-on Help & Training
          Friday, May 4 - Friday, July 20
          8am - 4pm
          Jones Hall, 203 Jones Hall (computer lab)

          Cornerstone Hands-on Help & Training

          WMCI Summer 2018 Community Courses
          Monday, April 30 - Monday, August 6
          Rowe House

          Join WMCI this summer for many new, fun, and educational courses!