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Cascade Basic Training
Thursday, July 12
10am - 12pm
Jones Hall, Room 203
New to Cascade? It all starts here. 
Nabeel Siddiqui, American Studies - Dissertation Defense
Thursday, July 12
11am
College Apartments, Room 5

Nabeel Siddiqui, Final Oral Examination for the Ph.D., Title: "Byting Out the Public: Personal Computers and the Private Sphere."

    Vinyasa yoga
    Thursday, July 12
    12pm - 12:50pm
    Student Recreation Center, Group Fitness Studio

    Vinyasa flow focuses on linking traditional postures to the breath

    to build internal heat. This class promotes flexibility, muscular

    strength, and muscular endurance. This is a more intermediate

    level than our regular Yoga class.

      Kurtis D. Bartlett: Physics Dissertation Defense  
      Thursday, July 12
      1pm - 4pm
      Small Hall, Room 122

      Kurtis D. Bartlett, Final Oral Examination for the Ph.D., Title: "First Measurements of the Parity-Violating and Beam-Normal Single-SpinAsymmetries in Elastic Electron-Aluminum Scattering ."


        Williamsburg-Peninsula July Tribe Thursday
        Thursday, July 12
        5pm - 7pm
        Revolution Golf and Grille | 1430 High St Suite 706, Williamsburg VA 23185

        Williamsburg-Peninsula July Tribe Thursday

          Body Pump
          Thursday, July 12
          5:30pm - 6:30pm
          Student Recreation Center, Group Fitness Studio
            Cycling
            Thursday, July 12
            5:45pm - 6:35pm
            Student Recreation Center, Multipurpose Studio

            An aerobic exercise performed on a stationary bike with upbeat

            music to keep you motivated the entire class. Come experience

            the feel of our new bikes and enjoy this adrenaline pumping class!

              Cardio Core
              Thursday, July 12
              6:45pm - 7:45pm
              Student Recreation Center, Group Fitness Studio

              Combining a heart pumping cardio circuit with creative core

              exercises, this class is sure to satisfy your entire body. Set to

              your favorite pop and hip-hop hits, you won’t see the time go by

              in this confidence-boosting workout.

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                Ongoing Events

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                Introductory Yang Style Taiji & Beginning Qigong
                Monday, June 4 - Monday, August 6
                5:30pm - 6:30pm
                TBD

                Our Taiji classes this summer will be held on Mondays from 5:30-6:30 pm and run from June 4-August 16! 

                Cornerstone Hands-on Help & Training
                Friday, May 4 - Friday, July 20
                8am - 4pm
                Jones Hall, 203 Jones Hall (computer lab)

                Cornerstone Hands-on Help & Training

                WMCI Summer 2018 Community Courses
                Monday, April 30 - Monday, August 6
                Rowe House

                Join WMCI this summer for many new, fun, and educational courses!