Counseling Center Events

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December 2011
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December 2011
27
28
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5
678
9
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Mindfulness Meditation
Thursday, December 1
11am - 11:45am
Blow Memorial Hall, Room 240
Learn to be in the present moment, reduce stress and anxiety, increase memory and feel at peace.
    Breathe
    Tuesday, December 6
    10:15am - 10:45am
    Blow Memorial Hall, Room 240
    Breathe is a 30-minute self-care workshop.
      Relaxation Session
      Wednesday, December 7
      1:15pm - 1:45pm
      Blow Memorial Hall, Room 240
      Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
        Mindfulness Meditation
        Thursday, December 8
        11am - 11:45am
        Blow Memorial Hall, Room 240
        Learn to be in the present moment, reduce stress and anxiety, increase memory and feel at peace.
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