Counseling Center Events

This calendar presented by Counseling Center
Relaxation Session
Wednesday, November 2
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
    Mindfulness Meditation
    Thursday, November 3
    11am - 11:45am
    Blow Memorial Hall, Room 240
    Learn to be in the present moment, reduce stress and anxiety, increase memory and feel at peace.
      Relaxation Session
      Wednesday, November 9
      1:15pm - 1:45pm
      Blow Memorial Hall, Room 240
      Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
        Mindfulness Meditation
        Thursday, November 10
        11am - 11:45am
        Blow Memorial Hall, Room 240
        Learn to be in the present moment, reduce stress and anxiety, increase memory and feel at peace.
          Breathe
          Tuesday, November 15
          10:15am - 10:45am
          Blow Memorial Hall, Room 240
          Breathe is a 30-minute self-care workshop.
            Relaxation Session
            Wednesday, November 16
            1:15pm - 1:45pm
            Blow Memorial Hall, Room 240
            Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
              Mindfulness Meditation
              Thursday, November 17
              11am - 11:45am
              Blow Memorial Hall, Room 240
              Learn to be in the present moment, reduce stress and anxiety, increase memory and feel at peace.
                Breathe
                Tuesday, November 22
                10:15am - 10:45am
                Blow Memorial Hall, Room 240
                Breathe is a 30-minute self-care workshop.
                  Breathe
                  Tuesday, November 29
                  10:15am - 10:45am
                  Blow Memorial Hall, Room 240
                  Breathe is a 30-minute self-care workshop.
                    Relaxation Session
                    Wednesday, November 30
                    1:15pm - 1:45pm
                    Blow Memorial Hall, Room 240
                    Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
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