Counseling Center Events

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December 2012
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December 2012
25
26
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30
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34567
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Tai Chi
Monday, December 3
1pm - 2pm
Unity Hall
Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
    LifeForce Yoga for Emotional Wellness
    Tuesday, December 4
    1:15pm - 1:45pm
    Blow Memorial Hall, Room 240
    This is a practice of yogic movements and postures (asana) which bring balance to the emotional body. All students welcome and no appointment required.
      Relaxation Session
      Wednesday, December 5
      1:15pm - 1:45pm
      Blow Memorial Hall, Room 240
      Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
        Breathe
        Wednesday, December 5
        4:15pm - 4:45pm
        Blow Memorial Hall, Room 240
        Breathe is a 30-minute self-care workshop.
          Mindfulness Meditation
          Thursday, December 6
          11:15am - 11:45am
          Blow Memorial Hall, Room 240
          Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
            Drum Circle
            Friday, December 7
            3pm - 4:30pm
            Bryan Hall (Bryan Complex), Courtyard
            A drum circle provides an opportunity to connect with your core self and others at a deeper level. Drumming has been shown to induce deep relaxation, and reduce stress and anxiety.
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