Counseling Center Events

This calendar presented by Counseling Center
Mindfulness Meditation November 1
11:15am - 11:45am Blow Memorial Hall, Room 240 View Full Event
Tai Chi November 5
1pm - 2pm Unity Hall View Full Event
LifeForce Yoga for Emotional Wellness - Cancelled This Week November 6
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Relaxation Session November 7
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Breathe November 7
4:15pm - 4:45pm Blow Memorial Hall, Room 240 View Full Event
Mindfulness Meditation November 8
11:15am - 11:45am Blow Memorial Hall, Room 240 View Full Event
Tai Chi November 12
1pm - 2pm Unity Hall View Full Event
LifeForce Yoga for Emotional Wellness November 13
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Relaxation Session November 14
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Breathe November 14
4:15pm - 4:45pm Blow Memorial Hall, Room 240 View Full Event
Mindfulness Meditation November 15
11:15am - 11:45am Blow Memorial Hall, Room 240 View Full Event
Tai Chi November 19
1pm - 2pm Unity Hall View Full Event
LifeForce Yoga for Emotional Wellness November 20
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Tai Chi November 26
1pm - 2pm Unity Hall View Full Event
LifeForce Yoga for Emotional Wellness November 27
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Relaxation Session November 28
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Breathe November 28
4:15pm - 4:45pm Blow Memorial Hall, Room 240 View Full Event
Am I In, Or Am I Out? November 28
5:30pm - 7pm Blow Memorial Hall, Room 240 View Full Event
Mindfulness Meditation November 29
11:15am - 11:45am Blow Memorial Hall, Room 240 View Full Event
Mindfulness Meditation
Thursday, November 1
11:15am - 11:45am
Blow Memorial Hall, Room 240
Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
    Tai Chi
    Monday, November 5
    1pm - 2pm
    Unity Hall
    Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
      LifeForce Yoga for Emotional Wellness - Cancelled This Week
      Tuesday, November 6
      1:15pm - 1:45pm
      Blow Memorial Hall, Room 240
      This is a practice of yogic movements and postures (asana) which bring balance to the emotional body. All students welcome and no appointment required.
        Relaxation Session
        Wednesday, November 7
        1:15pm - 1:45pm
        Blow Memorial Hall, Room 240
        Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
          Breathe
          Wednesday, November 7
          4:15pm - 4:45pm
          Blow Memorial Hall, Room 240
          Breathe is a 30-minute self-care workshop.
            Mindfulness Meditation
            Thursday, November 8
            11:15am - 11:45am
            Blow Memorial Hall, Room 240
            Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
              Tai Chi
              Monday, November 12
              1pm - 2pm
              Unity Hall
              Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
                LifeForce Yoga for Emotional Wellness
                Tuesday, November 13
                1:15pm - 1:45pm
                Blow Memorial Hall, Room 240
                This is a practice of yogic movements and postures (asana) which bring balance to the emotional body. All students welcome and no appointment required.
                  Relaxation Session
                  Wednesday, November 14
                  1:15pm - 1:45pm
                  Blow Memorial Hall, Room 240
                  Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
                    Breathe
                    Wednesday, November 14
                    4:15pm - 4:45pm
                    Blow Memorial Hall, Room 240
                    Breathe is a 30-minute self-care workshop.
                      Mindfulness Meditation
                      Thursday, November 15
                      11:15am - 11:45am
                      Blow Memorial Hall, Room 240
                      Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
                        Tai Chi
                        Monday, November 19
                        1pm - 2pm
                        Unity Hall
                        Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
                          LifeForce Yoga for Emotional Wellness
                          Tuesday, November 20
                          1:15pm - 1:45pm
                          Blow Memorial Hall, Room 240
                          This is a practice of yogic movements and postures (asana) which bring balance to the emotional body. All students welcome and no appointment required.
                            Tai Chi
                            Monday, November 26
                            1pm - 2pm
                            Unity Hall
                            Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
                              LifeForce Yoga for Emotional Wellness
                              Tuesday, November 27
                              1:15pm - 1:45pm
                              Blow Memorial Hall, Room 240
                              This is a practice of yogic movements and postures (asana) which bring balance to the emotional body. All students welcome and no appointment required.
                                Relaxation Session
                                Wednesday, November 28
                                1:15pm - 1:45pm
                                Blow Memorial Hall, Room 240
                                Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
                                  Breathe
                                  Wednesday, November 28
                                  4:15pm - 4:45pm
                                  Blow Memorial Hall, Room 240
                                  Breathe is a 30-minute self-care workshop.
                                    Am I In, Or Am I Out?
                                    Wednesday, November 28
                                    5:30pm - 7pm
                                    Blow Memorial Hall, Room 240
                                    A place to talk about how to navigate going home for winter break when you identify as LGBTQ.
                                      Mindfulness Meditation
                                      Thursday, November 29
                                      11:15am - 11:45am
                                      Blow Memorial Hall, Room 240
                                      Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
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