Counseling Center Events

This calendar presented by Counseling Center
Mindfulness Meditation
Monday, November 4
11:15am - 11:45am
Blow Memorial Hall, Room 240
Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
    Tai Chi
    Monday, November 4
    1pm - 2pm
    Sadler Center, Tidewater B
    Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.
      Relaxation Session
      Tuesday, November 5
      1:15pm - 1:45pm
      Blow Memorial Hall, Room 240
      30-Minute Relaxation Session. No appointment necessary.
        Dating Relationships Workshop: Communication & Conflict
        Tuesday, November 5
        5:30pm - 6:30pm
        Sadler Center, York Room
          Mindfulness Meditation
          Monday, November 11
          11:15am - 11:45am
          Blow Memorial Hall, Room 240
          Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
            Tai Chi
            Monday, November 11
            1pm - 2pm
            Sadler Center, Tidewater B
            Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.
              Relaxation Session
              Tuesday, November 12
              1:15pm - 1:45pm
              Blow Memorial Hall, Room 240
              30-Minute Relaxation Session. No appointment necessary.
                Dating Relationships Workshop: Breaking Up
                Tuesday, November 12
                5:30pm - 6:30pm
                Sadler Center, York Room
                  Mindfulness Meditation
                  Monday, November 18
                  11:15am - 11:45am
                  Blow Memorial Hall, Room 240
                  Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
                    Tai Chi
                    Monday, November 18
                    1pm - 2pm
                    Sadler Center, Tidewater B
                    Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.
                      Mindfulness Meditation
                      Monday, November 25
                      11:15am - 11:45am
                      Blow Memorial Hall, Room 240
                      Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
                        Tai Chi
                        Monday, November 25
                        1pm - 2pm
                        Sadler Center, Tidewater B
                        Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.
                          Relaxation Session
                          Tuesday, November 26
                          1:15pm - 1:45pm
                          Blow Memorial Hall, Room 240
                          30-Minute Relaxation Session. No appointment necessary.
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