Counseling Center Events

This calendar presented by Counseling Center
Tai Chi
Monday, September 9
1pm - 2pm
Sadler Center, Tidewater B
Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.
    Pillow Talk: Get the Rest to Be Your Best
    Tuesday, September 10
    8pm - 9pm
    Sadler Center, Commonwealth
    In this 45-minute discussion, you'll learn powerful ways to help you get more sleep (and have more energy during the day)!
      Mindfulness Meditation
      Monday, September 16
      11:15am - 11:45am
      Blow Memorial Hall, Room 240
      Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
        Tai Chi
        Monday, September 16
        1pm - 2pm
        Sadler Center, Tidewater B
        Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.
          Relaxation Session
          Tuesday, September 17
          1:15pm - 1:45pm
          Blow Memorial Hall, Room 240
          30-Minute Relaxation Session. No appointment necessary.
            The Drum Circle
            Thursday, September 19
            3:30pm - 4:30pm
            Crim Dell Meadow, Ampitheater
            Wellness Week Stress Relief!! A drum circle provides an opportunity to connect with your core self and others at a deeper level. Drumming has been shown to induce deep relaxation, and reduce stress and anxiety. Drums are provided; no experience necessary.
              Mindfulness Meditation
              Monday, September 23
              11:15am - 11:45am
              Blow Memorial Hall, Room 240
              Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
                Tai Chi
                Monday, September 23
                1pm - 2pm
                Sadler Center, Tidewater B
                Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.
                  Relaxation Session
                  Tuesday, September 24
                  1:15pm - 1:45pm
                  Blow Memorial Hall, Room 240
                  30-Minute Relaxation Session. No appointment necessary.
                    Mindfulness Meditation
                    Monday, September 30
                    11:15am - 11:45am
                    Blow Memorial Hall, Room 240
                    Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
                      Tai Chi
                      Monday, September 30
                      1pm - 2pm
                      Sadler Center, Tidewater B
                      Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.
                        SuSundayMoMondayTuTuesdayWeWednesdayThThursdayFrFridaySaSaturday
                        1
                        2
                        3
                        4
                        5
                        6
                        7
                        8
                        9
                        10
                        11
                        12
                        13
                        14
                        15
                        16
                        17
                        18
                        19
                        20
                        21
                        22
                        23
                        24
                        25
                        26
                        27
                        28
                        29
                        30
                        1
                        2
                        3
                        4
                        5