Counseling Center Events

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November 2014
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Mindfulness Meditation - Learn ways to manage stress and enhance the quality of your life
Monday, November 3
4pm - 5pm
Blow Memorial Hall, Room 240
4-part series offered weekly, beginning Monday, November 3. Advance registration required. Please contact Becca Marcus: bnmarc@wm.edu, 757-221-3620
    Relaxation Sessions - decrease stress, feel refreshed, and recharged!
    Thursday, November 6
    1:15pm - 1:45pm
    Blow Memorial Hall, Room 240
    Relax, release, and let go while engaging in: Deep Breathing; Progressive Muscle Relaxation; Autogenic Training; Guided Imagery
      Relaxation Sessions - decrease stress, feel refreshed, and recharged!
      Thursday, November 13
      1:15pm - 1:45pm
      Blow Memorial Hall, Room 240
      Relax, release, and let go while engaging in: Deep Breathing; Progressive Muscle Relaxation; Autogenic Training; Guided Imagery
        Relaxation Sessions - decrease stress, feel refreshed, and recharged!
        Thursday, November 20
        1:15pm - 1:45pm
        Blow Memorial Hall, Room 240
        Relax, release, and let go while engaging in: Deep Breathing; Progressive Muscle Relaxation; Autogenic Training; Guided Imagery
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