Counseling Center Events

This calendar presented by Counseling Center
Mindfulness Meditation
Monday, September 15
4pm - 5:15pm
Blow Memorial Hall, Room 240
reduce stress & increase memory
    Mindfulness Meditation
    Monday, September 22
    4pm - 5pm
    Blow Memorial Hall, Room 240
    reduce stress & increase memory
      Relaxation Sessions - decrease stress, feel refreshed, and recharged!
      Thursday, September 25
      1:15pm - 1:45pm
      Blow Memorial Hall, Room 240
      Relax, release, and let go while engaging in: Deep Breathing; Progressive Muscle Relaxation; Autogenic Training; Guided Imagery
        Mindfulness Meditation - Learn ways to manage stress and enhance the quality of your life
        Monday, September 29
        4pm
        Blow Memorial Hall, Room 240
        4-part series offered weekly (except fall break), beginning Monday, September 29. Advance registration required. Please contact Becca Marcus: bnmarc@wm.edu, 757-221-3620
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