Counseling Center Events

This workshop is for students who want to learn about and better understand Counseling Center services as well as college mental health at W&M

This workshop explores an evidence-based daily routine that includes strategies to effectively manage hardship.

This workshop will focus on identifying and practicing strategies to enhance, refine, or rework your approach to pressures so you can cope and thrive in challenging environments.

This workshop will be an open discussion with our Mental Health Services Coordinator about how to find a therapist in the local community.

 Our Performance Psychology Director will lead a workshop designed to help you improve your reaction to testing situations, prepare in an intentional way, and execute with more confidence on the day of the exam.

This workshop aims to help with the development of coping strategies to reduce, manage, and prevent significant stress.

This supportive workshop will focus on helping students understand depression and its symptoms as well as learn more about the resources that can assist with managing these symptoms.

This workshop explores an evidence-based daily routine that includes strategies to effectively manage hardship.

 This workshop will draw on skills derived from Dialectical Behavioral Therapy to explore how we can better understand and work with our emotions.

This workshop will focus on identifying and practicing strategies to enhance, refine, or rework your approach to pressures so you can cope and thrive in challenging environments.

If you’re interested in gaining insight into your reasons for drinking and learning healthier strategies for coping with the difficulties in life, then this workshop is for you!

Campus Connect is a suicide prevention program designed specifically for college campuses.  It is an experiential training aimed at enhancing a person’s knowledge, awareness, and skills concerning college student suicide.

This workshop aims to help with the development of coping strategies to reduce, manage, and prevent significant stress.

This supportive workshop will focus on helping students understand depression and its symptoms as well as learn more about the resources that can assist with managing these symptoms

Tuesday, 11/29 at 4pm, Monday, 12/5 at 5pm, Tuesday, 12/6 at 4pm, and Monday, 12/12 at 4pm

 A safe space for students to process the ways in which they have been impacted by recent losses and tragedies

This workshop aims to help with the development of coping strategies to reduce, manage, and prevent significant stress.

Explore social interactions, communication styles, relationships, and more.