Exercise is Medicine

This calendar presented by Exercise is Medicine
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November 2021
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virtual class
Virtual FitWell Class:  STRONG 30 with Denise November 1
7:30am - 8am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha November 1
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Singing Bowls with Patti November 1
12:15pm - 12:30pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Patti November 1
12:30pm - 12:45pm Zoom View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry November 1
6pm - 7pm Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Candlelight Vinyasa Yoga with Emma November 1
8pm - 8:45pm Zoom View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti November 2
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Martha November 2
12:15pm - 12:30pm Zoom View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry November 2
5:30pm - 6pm Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Wake-Up Yoga with Cindy November 3
7:30am - 8:15am Zoom View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti November 3
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha November 3
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah November 3
12pm - 1pm Zoom View Full Event
Virtual Health & Wellness
Virtual Fitwell Class: Yoga Break with Cindy November 3
12:15pm - 12:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry November 4
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Creative Arts with Sarah November 4
11am - 12pm Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Martha November 4
12:15pm - 12:30pm Zoom View Full Event
virtual class
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha November 4
8:30pm - 9:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug November 5
7:45am - 8:45am Virtual View Full Event
virtual class
Virtual FitWell Class:  Meditation with Martha November 5
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Cindy November 5
9am - 9:45am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Yoga Break (15-min) November 5
12:15pm - 12:30pm Zoom View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise November 6
8am - 8:30am Virtual View Full Event
virtual class
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha November 6
9am - 9:45am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim November 7
5pm - 6pm Zoom View Full Event
Virtual FitWell Class:  STRONG 30 with Denise
Monday, November 1
7:30am - 8am
Virtual
Virtual FitWell Class:  Meditation with Martha
Monday, November 1
8am - 8:15am
Virtual
Virtual FitWell Class: Singing Bowls with Patti
Monday, November 1
12:15pm - 12:30pm
Zoom
Virtual FitWell Class: Meditation with Patti
Monday, November 1
12:30pm - 12:45pm
Zoom


Virtual FitWell Class:  BODYPUMP™ with Terry
Monday, November 1
6pm - 7pm
Virtual
Virtual FitWell Class: Candlelight Vinyasa Yoga with Emma
Monday, November 1
8pm - 8:45pm
Zoom
Virtual FitWell Class: Guided Breath Meditation with Patti
Tuesday, November 2
8am - 8:15am
Virtual
Virtual FitWell Class: Meditation with Martha
Tuesday, November 2
12:15pm - 12:30pm
Zoom


    Virtual FitWell Class: GRIT Cardio with Terry
    Tuesday, November 2
    5:30pm - 6pm
    Virtual
    Virtual FitWell Class: Wake-Up Yoga with Cindy
    Wednesday, November 3
    7:30am - 8:15am
    Zoom
    Virtual FitWell Class: Guided Breath Meditation with Patti
    Wednesday, November 3
    8am - 8:15am
    Virtual
    Virtual FitWell Class:  Meditation with Martha
    Wednesday, November 3
    8am - 8:15am
    Virtual
    Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah
    Wednesday, November 3
    12pm - 1pm
    Zoom
      Virtual Fitwell Class: Yoga Break with Cindy
      Wednesday, November 3
      12:15pm - 12:30pm
      Virtual

      Virtual FitWell Class: GRIT Cardio with Terry
      Thursday, November 4
      7am - 7:30am
      Virtual
      Virtual FitWell Class: Creative Arts with Sarah
      Thursday, November 4
      11am - 12pm
      Virtual
      Virtual FitWell Class: Meditation with Martha
      Thursday, November 4
      12:15pm - 12:30pm
      Zoom


        Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
        Thursday, November 4
        8:30pm - 9:15pm
        Virtual
        Virtual FitWell Class:  BODYPUMP™ with Doug
        Friday, November 5
        7:45am - 8:45am
        Virtual
        Virtual FitWell Class:  Meditation with Martha
        Friday, November 5
        8am - 8:15am
        Virtual
        Virtual FitWell Class:  Vinyasa Yoga with Cindy
        Friday, November 5
        9am - 9:45am
        Virtual
        Virtual FitWell Class: Yoga Break (15-min)
        Friday, November 5
        12:15pm - 12:30pm
        Zoom
          Virtual FitWell Class:  STRONG 30 with Denise
          Saturday, November 6
          8am - 8:30am
          Virtual
          Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
          Saturday, November 6
          9am - 9:45am
          Virtual
          Virtual FitWell Class: Stretch & Roll with Kim
          Sunday, November 7
          5pm - 6pm
          Zoom
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