Exercise is Medicine
[PAST EVENT] Virtual FitWell Class: Meditation with Martha
Location
Zoom
A guided meditation, live on zoom.
The class will be available via this link: https://cwm.zoom.us/j/95892517606
Martha Rouleau is a dedicated mindfulness mediation practitioner and passionate about teaching mindfulness meditation to all populations. Martha has trained with international meditation teachers for over 16 years. Her status as a Qualified Mindfulness Based Meditation teacher and 200 hour certified yoga teacher are the roots of her dedication to bring compassionate support through mindfulness skill development. She takes great pride in being an Adjunct Lecturer at William & Mary teaching Mindfulness Meditation supporting young adults and college staff with finding clarity, focus, presence, and ease in their lives.
ALL THE DETAILS:
Participants should join the class 5-10 minutes before the start time.
When you join, you'll be in a Zoom waiting room until the instructor adds you to the class. The instructor will continue adding people to the class until the scheduled start time.
If you have a question or are having difficulties during the class then you can utilize the chat feature to privately message the instructor.
Contact
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