Exercise is Medicine

This calendar presented by Exercise is Medicine
In-Person FitWell Class:  Pilates with Rachel K October 16
10:30am - 11:20am The Bee McLeod Recreation Center, McLeod Studio View Full Event
In-Person FitWell Class:  Outdoor Yoga with Isabel & Cindy October 16
11:30am - 12:20pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
In-Person FitWell Class: Yoga Conditioning with Patti October 18
3pm - 3:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
In-Person FitWell Class:  Outdoor Cycling with Bryce October 19
12pm - 1pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
In-Person FitWell Class: Vinyasa Yoga with Patti October 19
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
In-Person FitWell:  Yoga with Evan October 19
3pm - 3:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
In-Person FitWell:  Barre with Rachel October 19
4:30pm - 5:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
In-Person FitWell Class: Vinyasa Yoga with Patti October 19
5pm - 5:50pm McLeod Tyler Wellness Center, Studio A View Full Event
In-Person FitWell Class:  Pilates with Jordan October 25
8am - 8:35am The Bee McLeod Recreation Center, McLeod Studio View Full Event
In-Person FitWell:  Barre with Grace October 25
2:30pm - 3:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
In-Person FitWell Class:  Pilates with Amelia October 25
6:30pm - 7:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Wake-Up Yoga with Cindy October 27
7:30am - 8:15am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Martha October 27
8:15am - 8:30am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Yoga Break (15-min) October 27
12pm - 12:15pm Zoom View Full Event
In Person Fitwell Class: Yoga Conditioning with Patti October 27
12pm - 1pm The Bee McLeod Recreation Center, the McLeod Studio View Full Event
Women's Creativity Group
Virtual FitWell Class - Women's Creativity Group for Fac/Staff October 27
12pm - 1pm Virtual View Full Event
In-Person FitWell Class:  GRIT Cardio with Sarah  October 27
4pm - 4:35pm The Bee McLeod Recreation Center, the McLeod Studio View Full Event
In-Person FitWell Class:  Pilates with Jordan October 27
6:30pm - 7:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry October 28
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti October 28
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Creative Arts with Sarah October 28
11am - 12pm Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Mid-Day Meditation with Martha October 28
12:15pm - 12:30pm Zoom View Full Event
virtual class
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha October 28
8:30pm - 9:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug October 29
7:45am - 8:45am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha October 29
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Cindy October 29
9am - 9:45am Virtual View Full Event
Virtual Health & Wellness
Virtual Fitwell Class: Yoga Break with Cindy October 29
12:15pm - 12:30pm Virtual View Full Event
In-Person FitWell:  Barre with Amy October 29
2:30pm - 3:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise October 30
8am - 8:30am Virtual View Full Event
virtual class
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha October 30
9am - 9:45am Virtual View Full Event
In-Person FitWell Class:  Pilates with Rachel K
Saturday, October 16
10:30am - 11:20am
The Bee McLeod Recreation Center, McLeod Studio
In-Person FitWell Class:  Outdoor Yoga with Isabel & Cindy
Saturday, October 16
11:30am - 12:20pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
In-Person FitWell Class: Yoga Conditioning with Patti
Monday, October 18
3pm - 3:50pm
The Bee McLeod Recreation Center, McLeod Studio


In-Person FitWell Class:  Outdoor Cycling with Bryce
Tuesday, October 19
12pm - 1pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
In-Person FitWell Class: Vinyasa Yoga with Patti
Tuesday, October 19
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
In-Person FitWell:  Yoga with Evan
Tuesday, October 19
3pm - 3:50pm
The Bee McLeod Recreation Center, McLeod Studio
In-Person FitWell:  Barre with Rachel
Tuesday, October 19
4:30pm - 5:20pm
The Bee McLeod Recreation Center, McLeod Studio
In-Person FitWell Class: Vinyasa Yoga with Patti
Tuesday, October 19
5pm - 5:50pm
McLeod Tyler Wellness Center, Studio A
In-Person FitWell Class:  Pilates with Jordan
Monday, October 25
8am - 8:35am
The Bee McLeod Recreation Center, McLeod Studio

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core area: abs, glutes, hips and lower back. 

In-Person FitWell:  Barre with Grace
Monday, October 25
2:30pm - 3:20pm
The Bee McLeod Recreation Center, McLeod Studio
In-Person FitWell Class:  Pilates with Amelia
Monday, October 25
6:30pm - 7:20pm
The Bee McLeod Recreation Center, McLeod Studio
Virtual FitWell Class: Wake-Up Yoga with Cindy
Wednesday, October 27
7:30am - 8:15am
Zoom
Virtual FitWell Class: Meditation with Martha
Wednesday, October 27
8:15am - 8:30am
Zoom


    Virtual FitWell Class: Yoga Break (15-min)
    Wednesday, October 27
    12pm - 12:15pm
    Zoom
      In Person Fitwell Class: Yoga Conditioning with Patti
      Wednesday, October 27
      12pm - 1pm
      The Bee McLeod Recreation Center, the McLeod Studio
      Virtual FitWell Class - Women's Creativity Group for Fac/Staff
      Wednesday, October 27
      12pm - 1pm
      Virtual
      In-Person FitWell Class:  GRIT Cardio with Sarah 
      Wednesday, October 27
      4pm - 4:35pm
      The Bee McLeod Recreation Center, the McLeod Studio
      In-Person FitWell Class:  Pilates with Jordan
      Wednesday, October 27
      6:30pm - 7:20pm
      The Bee McLeod Recreation Center, McLeod Studio
      Virtual FitWell Class: GRIT Cardio with Terry
      Thursday, October 28
      7am - 7:30am
      Virtual
      Virtual FitWell Class: Guided Breath Meditation with Patti
      Thursday, October 28
      8am - 8:15am
      Virtual
      Virtual FitWell Class: Creative Arts with Sarah
      Thursday, October 28
      11am - 12pm
      Virtual
      Virtual FitWell Class: Mid-Day Meditation with Martha
      Thursday, October 28
      12:15pm - 12:30pm
      Zoom


        Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
        Thursday, October 28
        8:30pm - 9:15pm
        Virtual
        Virtual FitWell Class:  BODYPUMP™ with Doug
        Friday, October 29
        7:45am - 8:45am
        Virtual
        Virtual FitWell Class:  Meditation with Martha
        Friday, October 29
        8am - 8:15am
        Virtual
        Virtual FitWell Class:  Vinyasa Yoga with Cindy
        Friday, October 29
        9am - 9:45am
        Virtual
        Virtual Fitwell Class: Yoga Break with Cindy
        Friday, October 29
        12:15pm - 12:30pm
        Virtual

        In-Person FitWell:  Barre with Amy
        Friday, October 29
        2:30pm - 3:20pm
        The Bee McLeod Recreation Center, McLeod Studio
        Virtual FitWell Class:  STRONG 30 with Denise
        Saturday, October 30
        8am - 8:30am
        Virtual
        Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
        Saturday, October 30
        9am - 9:45am
        Virtual
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