Health Promotion Events
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Health Promotion
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Mindfulness Training & Stress Relief Skills
Mindfulness Training & Stress Relief Skills
Monday, February 6 - Monday, April 3
Blow Memorial Hall, Room 240
Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
Food and Feelings Workshop
Food and Feelings Workshop
Wednesday, February 8 - Wednesday, March 22
Blow Memorial Hall, Room 240
Come learn about your relationship with food-how emotions impact eating behavior, how diets don?t work, and how to survive and thrive in a diet-driven world.
A Memory, a Monologue, a Rant, and a Prayer
A Memory, a Monologue, a Rant, and a Prayer
Saturday, February 25
7:30pm - 9pm
Sadler Center, Commonwealth Auditorium
"A Memory, a Monologue, a Rant, and a Prayer" is a collection of monologues raising awareness about violence against women and a fundraiser for Avalon. For more information, see our Facebook event and purchase tickets or donate here starting January 1st.
Therapy Dog Visit
Therapy Dog Visit
Tuesday, February 28
11am - 1pm
Swem Library, Lobby
De-stress during midterms by spending time with Charlie, a certified therapy dog.
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Ongoing Events
Yoga For Mind & Body
Yoga For Mind & Body
Friday, January 27 - Thursday, May 11
Blow Memorial Hall, Room 240
Feeling stressed, overwhelmed, or disconnected?
This group will promote relaxation while staying mindful and in the present moment.
Creative Arts Group
Creative Arts Group
Thursday, January 26 - Thursday, May 11
Blow Memorial Hall, Room 240
Using art materials we will explore feelings and work on relaxation.
Neurodiversity Student Group
Neurodiversity Student Group
Wednesday, January 18 - Friday, May 12
6pm - 6pm
Blow Memorial Hall, 3rd Floor
The W&M Neurodiversity Student Group meets every week on Wednesdays at 6pm.