Health Promotion Events

This calendar presented by Health Promotion
Dear Diary: Getting the Most from Your Sleep Journal
Thursday, October 4
7pm - 8pm
McLeod Tyler Wellness Center, Studio B
Is your energy all over the place? Did you awaken at a different time today than you did four days ago? Are your circadian rhythyms off beat? Then learn how using a sleep journal for just one week can change your life!
    Mental Health Resources for Faculty & Students
    Friday, October 26
    11am - 2pm
    Sadler Center, James Room

    A wonderful opportunity for members of the W&M community to grab some free food and resources!

    Managing Anxiety 
    Friday, October 26 - Friday, November 16
    12:45pm - 1:45pm
    McLeod Tyler Wellness Center, Studio B

    Learn ways to manage anxiety. 

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