Health Promotion Events

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December 2023
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Pet Therapy with Guinness
Monday, December 4
11am - 1pm
McLeod Tyler Wellness Center, Lobby


    Guided Meditation in the Sadler Center
    Tuesday, December 5
    3:30pm - 3:50pm
    Sadler Center, Prayer/Meditation Room

    Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

    FitWell Class:  Women's Creativity Group for Fac/Staff with Sarah
    Wednesday, December 6
    12pm - 12:45pm
    McLeod Tyler Wellness Center, Studio B
    Guided Meditation in the Sadler Center
    Wednesday, December 6
    3:30pm - 3:50pm
    Sadler Center, Prayer/Meditation Room

    Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

    FitWell Class: Mindful Arts with Sarah
    Thursday, December 7
    2pm - 3pm
    McLeod Tyler Wellness Center, Studio A

    Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

      FitWell Pop-Up: DIY Lavender Eye Pillow
      Thursday, December 14
      12pm - 2pm
      McLeod Tyler Wellness Center, Studio A

      Take a study break with Art Therapist, Sarah Balascio

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