Guided Meditation in the Sadler Center
Wednesday, November 1
3:30pm - 3:50pm
Sadler Center, Prayer/Meditation Room

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

FitWell Class: Mindful Arts with Sarah
Thursday, November 2
2pm - 3pm
McLeod Tyler Wellness Center, Studio A

Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

    Pet Therapy with Guinness
    Monday, November 6
    11am - 1pm
    McLeod Tyler Wellness Center, Lobby


      Guided Meditation in the Sadler Center
      Tuesday, November 7
      3:30pm - 3:50pm
      Sadler Center, Prayer/Meditation Room

      Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

      Guided Meditation in the Sadler Center
      Wednesday, November 8
      3:30pm - 3:50pm
      Sadler Center, Prayer/Meditation Room

      Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

      FitWell Class: Mindful Arts with Sarah
      Thursday, November 9
      2pm - 3pm
      McLeod Tyler Wellness Center, Studio A

      Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

        Pet Therapy with Guinness
        Monday, November 13
        11am - 1pm
        McLeod Tyler Wellness Center, Lobby


          Flourishing Thru Chronic Too-Muchness
          Tuesday, November 14
          3pm - 3:45pm
          McLeod Tyler Wellness Center, Studio B
          Guided Meditation in the Sadler Center
          Tuesday, November 14
          3:30pm - 3:50pm
          Sadler Center, Prayer/Meditation Room

          Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

          Guided Meditation in the Sadler Center
          Wednesday, November 15
          3:30pm - 3:50pm
          Sadler Center, Prayer/Meditation Room

          Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

          FitWell Class: Mindful Arts with Sarah
          Thursday, November 16
          2pm - 3pm
          McLeod Tyler Wellness Center, Studio A

          Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

            Pet Therapy with Guinness
            Monday, November 27
            11am - 1pm
            McLeod Tyler Wellness Center, Lobby


              Guided Meditation in the Sadler Center
              Tuesday, November 28
              3:30pm - 3:50pm
              Sadler Center, Prayer/Meditation Room

              Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

              Guided Meditation in the Sadler Center
              Wednesday, November 29
              3:30pm - 3:50pm
              Sadler Center, Prayer/Meditation Room

              Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

              FitWell Class: Mindful Arts with Sarah
              Thursday, November 30
              2pm - 3pm
              McLeod Tyler Wellness Center, Studio A

              Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.