Health Promotion Events

This calendar presented by Health Promotion
FitWell Class:  Yoga Nidra with Patti
Wednesday, February 1
4pm - 5pm
McLeod Tyler Wellness Center, Studio A
Pet Therapy with Guinness
Monday, February 6
11am - 1pm
McLeod Tyler Wellness Center, Lobby


    FitWell Series: Introduction to Mindfulness for Students
    Tuesday, February 7
    9:30am - 10:50am
    McLeod Tyler Wellness Center, Studio B

    Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

    FitWell Series: Microhabits for Organizing and Managing
    Tuesday, February 7
    4:30pm - 5:15pm
    McLeod Tyler Wellness Center, Studio B

    Managing details, multiple schedules, course work, responsibilities, and deadlines can create a sense of overwhelming. However, with a little bit of mindfulness combined with cultivating simple micro-habits, a shift can happen.


      Virtual Fitwell Series: Art + Bullet Journaling
      Wednesday, February 8
      1pm - 1:45pm
      Zoom
        Virtual FitWell Series: Introduction to Mindfulness for Students
        Wednesday, February 8
        5pm - 6pm
        Zoom

        Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

        A Handful of Quiet: A Pebble Meditation
        Sunday, February 12
        1pm - 2:15pm
        McLeod Tyler Wellness Center, Studio B
        Pet Therapy with Guinness
        Monday, February 13
        11am - 1pm
        McLeod Tyler Wellness Center, Lobby


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