Health Promotion Events

This calendar presented by Health Promotion
FitWell Series: Introduction to Mindfulness for Students
Monday, April 3
4pm - 5:20pm
McLeod Tyler Wellness Center, Studio B

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

Virtual Fitwell Series: Mindful Communication
Tuesday, April 4
5pm - 5:45pm
Zoom
    FitWell Series: Introduction to Mindfulness for Faculty & Staff
    Tuesday, April 4
    5:15pm - 6:30pm
    McLeod Tyler Wellness Center, Studio B

    Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

    Virtual Fitwell Series: Art + Bullet Journaling
    Wednesday, April 5
    1pm - 1:45pm
    Zoom
      Virtual Fitwell Class: Creative Arts with Sarah
      Wednesday, April 12
      12pm - 12:45pm
      Zoom
        Campus Food Exchange Sadler Grand Opening Event
        Friday, April 14
        5pm - 6:30pm
        Sadler Center, Room 157

        All W&M community members, staff, faculty, and students are invited to help celebrate the grand opening of the Campus Food Exchange’s all new Sadler location on Friday, April 14 at 5pm in Sadler room 157!




        FitWell Class: Mindful Monday Virtual Drop In 
        Monday, April 17
        5pm - 5:30pm
        Virtual


        Military Wellness Series: Culinary Medicine - Brain Boosters
        Friday, April 21
        4:30pm - 6pm
        McLeod Tyler Wellness Center, Teaching Kitchen

        How what you eat affects your mood

        Awake in Nature
        Sunday, April 23
        1pm - 2:15pm
        McLeod Tyler Wellness Center, Social Wellness Patio
        Pet Therapy with Guinness
        Monday, April 24
        11am - 1pm
        McLeod Tyler Wellness Center, Lobby


          Release & Restore Melanin Flow    
          Monday, April 24
          7pm - 8:15pm
          McLeod Tyler Wellness Center, Studio A

          A restoration-focused yoga flow designed for and by Black and Brown W&M students.

            Salad Sprouting Workshop
            Sunday, April 30
            1pm - 2:15pm
            McLeod Tyler Wellness Center, Studio A
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