FitWell Series: Introduction to Mindfulness for Students
Monday, April 3
4pm - 5:20pm
McLeod Tyler Wellness Center, Studio B

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

FitWell Series: Introduction to Mindfulness for Faculty & Staff
Tuesday, April 4
5:15pm - 6:30pm
McLeod Tyler Wellness Center, Studio B

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

Campus Food Exchange Sadler Grand Opening Event
Friday, April 14
5pm - 6:30pm
Sadler Center, Room 157

All W&M community members, staff, faculty, and students are invited to help celebrate the grand opening of the Campus Food Exchange’s all new Sadler location on Friday, April 14 at 5pm in Sadler room 157!




Military Wellness Series: Culinary Medicine - Brain Boosters
Friday, April 21
4:30pm - 6pm
McLeod Tyler Wellness Center, Teaching Kitchen

How what you eat affects your mood

Awake in Nature
Sunday, April 23
1pm - 2:15pm
McLeod Tyler Wellness Center, Social Wellness Patio
Pet Therapy with Guinness
Monday, April 24
11am - 1pm
McLeod Tyler Wellness Center, Lobby


    Release & Restore Melanin Flow    
    Monday, April 24
    7pm - 8:15pm
    McLeod Tyler Wellness Center, Studio A

    A restoration-focused yoga flow designed for and by Black and Brown W&M students.

      Salad Sprouting Workshop
      Sunday, April 30
      1pm - 2:15pm
      McLeod Tyler Wellness Center, Studio A