Faculty & Staff: $10 off Massage
Friday, June 1 - Saturday, June 30
The Bee McLeod Recreation Center
For the month of June, Faculty & Staff of the College receive $10 off any massage. Call 757-221-7413 to make your appointment.
    Cardio Dance
    Tuesday, June 5
    4:15pm - 5:15pm
    The Bee McLeod Recreation Center, Group Fitness Studio
    With Janice, this class creatively blends elements of various dance styles for a fun workout that anyone can do. It includes easy-to-follow, dynamic choreography designed to sculpt, tone and condition.
      Step
      Tuesday, June 5
      5:30pm - 6:30pm
      The Bee McLeod Recreation Center, Group Fitness Studio
      With Kim, otherwise known as "Freestyle Step", this is a high-intensity workout using an adjustable platform with simple basic footwork. A fun and effective workout for all fitness levels!
        Zumba
        Tuesday, June 5
        5:30pm - 6:30pm
        The Bee McLeod Recreation Center, Multi-Purpose Studio
        With Melanie, Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!
          BODYPUMP
          Wednesday, June 6
          12pm - 12:45pm
          The Bee McLeod Recreation Center, Group Fitness Studio
          With Ashleigh & Emily.The original barbell class that strengthens your entire body.
            BODYPUMP
            Wednesday, June 6
            4:15pm - 5:15pm
            The Bee McLeod Recreation Center, Group Fitness Studio
            With Mary & Beth. The original barbell class that strengthens your entire body.
              Boot Camp
              Wednesday, June 6
              5:30pm - 6:30pm
              The Bee McLeod Recreation Center, Group Fitness Studio
              With Paul & Terry, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
                Yoga
                Wednesday, June 6
                6:45pm - 7:45pm
                The Bee McLeod Recreation Center, Group Fitness Studio
                This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
                  Yogilates
                  Thursday, June 7
                  12pm - 12:45pm
                  The Bee McLeod Recreation Center, Group Fitness Studio
                  With Kelsey. A combination of two of our most popular classes: Yoga and Pilates!
                    On the Ball
                    Thursday, June 7
                    4:15pm - 5:15pm
                    The Bee McLeod Recreation Center, Group Fitness Studio
                    With Janice; using stability balls, participants will perform exercises that will tone the entire body, especially the core area.
                      Body Combat
                      Thursday, June 7
                      5:30pm - 6:30pm
                      The Bee McLeod Recreation Center, Group Fitness Studio
                      With Janice & Emily, Body Combat is the empowering cardio workout where you are totally unleashed.
                        Boot Camp
                        Thursday, June 7
                        6:45pm - 7:45pm
                        The Bee McLeod Recreation Center, Group Fitness Studio
                        With Katie, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
                          Happy Hour
                          Friday, June 8
                          4:15pm - 5:15pm
                          The Bee McLeod Recreation Center, Group Fitness Studio
                          T.G.I.F.! This week's class is "Girl Power Happy Hour": Feeling fierce, fun, and full of flava? Join Janice for a Girl Power Cardio Party. Dance the night away to all your favorite chart-topping female artists. Who run the world? Girls!
                            BODYPUMP
                            Friday, June 8
                            5:30pm - 6:30pm
                            The Bee McLeod Recreation Center, Group Fitness Studio
                            With Paul & Ashleigh. The original barbell class that strengthens your entire body.
                              Body Combat
                              Sunday, June 10
                              4pm - 5pm
                              The Bee McLeod Recreation Center, Group Fitness Studio
                              With Justine, Body Combat is the empowering cardio workout where you are totally unleashed.
                                BODYPUMP
                                Monday, June 11
                                12pm - 12:45pm
                                The Bee McLeod Recreation Center, Group Fitness Studio
                                The original barbell class that strengthens your entire body.
                                  Pilates
                                  Monday, June 11
                                  4:15pm - 5:15pm
                                  The Bee McLeod Recreation Center, Group Fitness Studio
                                  With Mary. Pilates is a mat-based conditioning routine that helps build flexibility and long, lean muscles, and strength and endurance in the legs, abdominals, arms, hips, and back.
                                    BODYPUMP
                                    Monday, June 11
                                    5:30pm - 6:30pm
                                    The Bee McLeod Recreation Center, Group Fitness Studio
                                    With Paul & Terry. The original barbell class that strengthens your entire body.
                                      Body Combat
                                      Monday, June 11
                                      6:45pm - 7:45pm
                                      The Bee McLeod Recreation Center, Group Fitness Studio
                                      With Janice & Melanie, Body Combat is the empowering cardio workout where you are totally unleashed.
                                        Yoga
                                        Tuesday, June 12
                                        12pm - 12:45pm
                                        The Bee McLeod Recreation Center, Group Fitness Studio
                                        This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
                                          Cardio Dance
                                          Tuesday, June 12
                                          4:15pm - 5:15pm
                                          The Bee McLeod Recreation Center, Group Fitness Studio
                                          With Janice, this class creatively blends elements of various dance styles for a fun workout that anyone can do. It includes easy-to-follow, dynamic choreography designed to sculpt, tone and condition.
                                            Step
                                            Tuesday, June 12
                                            5:30pm - 6:30pm
                                            The Bee McLeod Recreation Center, Group Fitness Studio
                                            With Kim, otherwise known as "Freestyle Step", this is a high-intensity workout using an adjustable platform with simple basic footwork. A fun and effective workout for all fitness levels!
                                              Zumba
                                              Tuesday, June 12
                                              5:30pm - 6:30pm
                                              The Bee McLeod Recreation Center, Multi-Purpose Studio
                                              With Melanie, Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!
                                                BODYPUMP
                                                Wednesday, June 13
                                                12pm - 12:45pm
                                                The Bee McLeod Recreation Center, Group Fitness Studio
                                                With Ashleigh & Emily. The original barbell class that strengthens your entire body.
                                                  BODYPUMP
                                                  Wednesday, June 13
                                                  4:15pm - 5:15pm
                                                  The Bee McLeod Recreation Center, Group Fitness Studio
                                                  With Mary & Beth. The original barbell class that strengthens your entire body.
                                                    Boot Camp
                                                    Wednesday, June 13
                                                    5:30pm - 6:30pm
                                                    The Bee McLeod Recreation Center, Group Fitness Studio
                                                    With Paul & Terry, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
                                                      Yoga
                                                      Wednesday, June 13
                                                      6:45pm - 7:45pm
                                                      The Bee McLeod Recreation Center, Group Fitness Studio
                                                      This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
                                                        Yogilates
                                                        Thursday, June 14
                                                        12pm - 12:45pm
                                                        The Bee McLeod Recreation Center, Group Fitness Studio
                                                        With Kelsey. A combination of two of our most popular classes: Yoga and Pilates!
                                                          On the Ball
                                                          Thursday, June 14
                                                          4:15pm - 5:15pm
                                                          The Bee McLeod Recreation Center, Group Fitness Studio
                                                          With Janice; using stability balls, participants will perform exercises that will tone the entire body, especially the core area.
                                                            Body Combat
                                                            Thursday, June 14
                                                            5:30pm - 6:30pm
                                                            The Bee McLeod Recreation Center, Group Fitness Studio
                                                            With Janice & Emily, Body Combat is the empowering cardio workout where you are totally unleashed.
                                                              Boot Camp
                                                              Thursday, June 14
                                                              6:45pm - 7:45pm
                                                              The Bee McLeod Recreation Center, Group Fitness Studio
                                                              With Katie, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
                                                                Happy Hour
                                                                Friday, June 15
                                                                4:15pm - 5:15pm
                                                                The Bee McLeod Recreation Center, Group Fitness Studio
                                                                T.G.I.F.! This week's Happy Hour workout is Body Combat with Emily. Punch and kick away the stress of the week in this martial arts inspired class. Release your inner warrior!
                                                                  BODYPUMP
                                                                  Friday, June 15
                                                                  5:30pm - 6:30pm
                                                                  The Bee McLeod Recreation Center, Group Fitness Studio
                                                                  With Paul & Ashleigh. The original barbell class that strengthens your entire body.
                                                                    Body Combat
                                                                    Sunday, June 17
                                                                    4pm - 5pm
                                                                    The Bee McLeod Recreation Center, Group Fitness Studio
                                                                    With Justine, Body Combat is the empowering cardio workout where you are totally unleashed.
                                                                      BODYPUMP
                                                                      Monday, June 18
                                                                      12pm - 12:45pm
                                                                      The Bee McLeod Recreation Center, Group Fitness Studio
                                                                      Join Jenny & Beth for BODYPUMP group fitness, the original barbell class that strengthens your entire body.
                                                                        Pilates
                                                                        Monday, June 18
                                                                        4:15pm - 5:15pm
                                                                        The Bee McLeod Recreation Center, Group Fitness Studio
                                                                        With Mary. Pilates is a mat-based conditioning routine that helps build flexibility and long, lean muscles, and strength and endurance in the legs, abdominals, arms, hips, and back.
                                                                          BODYPUMP
                                                                          Monday, June 18
                                                                          5:30pm - 6:30pm
                                                                          The Bee McLeod Recreation Center, Group Fitness Studio
                                                                          With Paul & Terry. The original barbell class that strengthens your entire body.
                                                                            Body Combat
                                                                            Monday, June 18
                                                                            6:45pm - 7:45pm
                                                                            The Bee McLeod Recreation Center, Group Fitness Studio
                                                                            With Janice & Melanie, Body Combat is the empowering cardio workout where you are totally unleashed.
                                                                              Yoga
                                                                              Tuesday, June 19
                                                                              12pm - 12:45pm
                                                                              The Bee McLeod Recreation Center, Group Fitness Studio
                                                                              This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
                                                                                Cardio Dance
                                                                                Tuesday, June 19
                                                                                4:15pm - 5:15pm
                                                                                The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                With Janice, this class creatively blends elements of various dance styles for a fun workout that anyone can do. It includes easy-to-follow, dynamic choreography designed to sculpt, tone and condition.
                                                                                  Step
                                                                                  Tuesday, June 19
                                                                                  5:30pm - 6:30pm
                                                                                  The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                  With Kim, otherwise known as "Freestyle Step", this is a high-intensity workout using an adjustable platform with simple basic footwork. A fun and effective workout for all fitness levels!
                                                                                    Zumba
                                                                                    Tuesday, June 19
                                                                                    5:30pm - 6:30pm
                                                                                    The Bee McLeod Recreation Center, Multi-Purpose Studio
                                                                                    With Melanie, Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!
                                                                                      BODYPUMP
                                                                                      Wednesday, June 20
                                                                                      12pm - 12:45pm
                                                                                      The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                      With Ashleigh & Emily. The original barbell class that strengthens your entire body.
                                                                                        BODYPUMP
                                                                                        Wednesday, June 20
                                                                                        4:15pm - 5:15pm
                                                                                        The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                        With Mary & Beth. The original barbell class that strengthens your entire body.
                                                                                          Boot Camp
                                                                                          Wednesday, June 20
                                                                                          5:30pm - 6:30pm
                                                                                          The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                          With Paul & Terry, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
                                                                                            Yoga
                                                                                            Wednesday, June 20
                                                                                            6:45pm - 7:45pm
                                                                                            The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                            This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
                                                                                              Yogilates
                                                                                              Thursday, June 21
                                                                                              12pm - 12:45pm
                                                                                              The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                              With Kelsey. A combination of two of our most popular classes: Yoga and Pilates!
                                                                                                On the Ball
                                                                                                Thursday, June 21
                                                                                                4:15pm - 5:15pm
                                                                                                The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                With Janice; using stability balls, participants will perform exercises that will tone the entire body, especially the core area.
                                                                                                  Body Combat
                                                                                                  Thursday, June 21
                                                                                                  5:30pm - 6:30pm
                                                                                                  The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                  With Janice & Emily, Body Combat is the empowering cardio workout where you are totally unleashed.
                                                                                                    Boot Camp
                                                                                                    Thursday, June 21
                                                                                                    6:45pm - 7:45pm
                                                                                                    The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                    With Katie, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
                                                                                                      Happy Hour
                                                                                                      Friday, June 22
                                                                                                      4:15pm - 5:15pm
                                                                                                      The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                      T.G.I.F.! Get a fitness assessment! Find out what a 5-minute fitness assessment can tell you about your fitness strengths and weaknesses. Then, various exercises will be demonstrated that will help improve your core, range of motion and stamina.
                                                                                                        BODYPUMP
                                                                                                        Friday, June 22
                                                                                                        5:30pm - 6:30pm
                                                                                                        The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                        With Paul & Ashleigh.The original barbell class that strengthens your entire body.
                                                                                                          Body Combat
                                                                                                          Sunday, June 24
                                                                                                          4pm - 5pm
                                                                                                          The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                          With Justine, Body Combat is the empowering cardio workout where you are totally unleashed.
                                                                                                            BODYPUMP
                                                                                                            Monday, June 25
                                                                                                            12pm - 12:45pm
                                                                                                            The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                            Join Jenny & Beth for BODYPUMP group fitness, the original barbell class that strengthens your entire body.
                                                                                                              Pilates
                                                                                                              Monday, June 25
                                                                                                              4:15pm - 5:15pm
                                                                                                              The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                              With Mary. Pilates is a mat-based conditioning routine that helps build flexibility and long, lean muscles, and strength and endurance in the legs, abdominals, arms, hips, and back.
                                                                                                                BODYPUMP
                                                                                                                Monday, June 25
                                                                                                                5:30pm - 6:30pm
                                                                                                                The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                                With Paul & Terry. The original barbell class that strengthens your entire body.
                                                                                                                  Body Combat
                                                                                                                  Monday, June 25
                                                                                                                  6:45pm - 7:45pm
                                                                                                                  The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                                  With Janice & Melanie, Body Combat is the empowering cardio workout where you are totally unleashed.
                                                                                                                    Yoga
                                                                                                                    Tuesday, June 26
                                                                                                                    12pm - 12:45pm
                                                                                                                    The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                                    This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
                                                                                                                      Cardio Dance
                                                                                                                      Tuesday, June 26
                                                                                                                      4:15pm - 5:15pm
                                                                                                                      The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                                      With Janice, this class creatively blends elements of various dance styles for a fun workout that anyone can do. It includes easy-to-follow, dynamic choreography designed to sculpt, tone and condition.
                                                                                                                        Step
                                                                                                                        Tuesday, June 26
                                                                                                                        5:30pm - 6:30pm
                                                                                                                        The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                                        With Kim, otherwise known as "Freestyle Step", this is a high-intensity workout using an adjustable platform with simple basic footwork. A fun and effective workout for all fitness levels!
                                                                                                                          Zumba
                                                                                                                          Tuesday, June 26
                                                                                                                          5:30pm - 6:30pm
                                                                                                                          The Bee McLeod Recreation Center, Multi-Purpose Studio
                                                                                                                          With Melanie, Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!
                                                                                                                            BODYPUMP
                                                                                                                            Wednesday, June 27
                                                                                                                            12pm - 12:45pm
                                                                                                                            The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                                            With Ashleigh & Emily. The original barbell class that strengthens your entire body.
                                                                                                                              BODYPUMP
                                                                                                                              Wednesday, June 27
                                                                                                                              4:15pm - 5:15pm
                                                                                                                              The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                                              With Mary & Beth. The original barbell class that strengthens your entire body.
                                                                                                                                Boot Camp
                                                                                                                                Wednesday, June 27
                                                                                                                                5:30pm - 6:30pm
                                                                                                                                The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                                                With Paul & Terry, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
                                                                                                                                  Yoga
                                                                                                                                  Wednesday, June 27
                                                                                                                                  6:45pm - 7:45pm
                                                                                                                                  The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                                                  This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
                                                                                                                                    Yogilates
                                                                                                                                    Thursday, June 28
                                                                                                                                    12pm - 12:45pm
                                                                                                                                    The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                                                    With Kelsey. A combination of two of our most popular classes: Yoga and Pilates!
                                                                                                                                      On the Ball
                                                                                                                                      Thursday, June 28
                                                                                                                                      4:15pm - 5:15pm
                                                                                                                                      The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                                                      With Janice; using stability balls, participants will perform exercises that will tone the entire body, especially the core area.
                                                                                                                                        Body Combat
                                                                                                                                        Thursday, June 28
                                                                                                                                        5:30pm - 6:30pm
                                                                                                                                        The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                                                        With Janice & Emily, Body Combat is the empowering cardio workout where you are totally unleashed.
                                                                                                                                          Boot Camp
                                                                                                                                          Thursday, June 28
                                                                                                                                          6:45pm - 7:45pm
                                                                                                                                          The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                                                          With Katie, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
                                                                                                                                            Happy Hour
                                                                                                                                            Friday, June 29
                                                                                                                                            4:15pm - 5:15pm
                                                                                                                                            The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                                                            "On the Beach Ball" with Mary. In this pilates-core workout, we'll use our version of a beach ball and a beach towel (a stability ball and a yoga mat) to stretch, strengthen, lengthen, and tone our bodies!
                                                                                                                                              BODYPUMP
                                                                                                                                              Friday, June 29
                                                                                                                                              5:30pm - 6:30pm
                                                                                                                                              The Bee McLeod Recreation Center, Group Fitness Studio
                                                                                                                                              With Paul & Ashleigh. The original barbell class that strengthens your entire body.
                                                                                                                                                SuSundayMoMondayTuTuesdayWeWednesdayThThursdayFrFridaySaSaturday
                                                                                                                                                27
                                                                                                                                                28
                                                                                                                                                29
                                                                                                                                                30
                                                                                                                                                31

                                                                                                                                                +1 more...

                                                                                                                                                +2 more...

                                                                                                                                                +2 more...

                                                                                                                                                +2 more...

                                                                                                                                                +2 more...

                                                                                                                                                +2 more...

                                                                                                                                                +2 more...

                                                                                                                                                +2 more...

                                                                                                                                                +2 more...

                                                                                                                                                +2 more...

                                                                                                                                                +2 more...

                                                                                                                                                +2 more...

                                                                                                                                                +2 more...

                                                                                                                                                +2 more...

                                                                                                                                                +2 more...