Campus Recreation Events
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Faculty & Staff: $10 off Massage
Faculty & Staff: $10 off Massage
Friday, June 1 - Saturday, June 30
The Bee McLeod Recreation Center
For the month of June, Faculty & Staff of the College receive $10 off any massage.
Call 757-221-7413 to make your appointment.
Cardio Dance
Cardio Dance
Tuesday, June 5
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Janice, this class creatively blends elements of various dance styles for a fun workout that anyone can do. It includes easy-to-follow, dynamic choreography designed to sculpt, tone and condition.
Step
Step
Tuesday, June 5
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Kim, otherwise known as "Freestyle Step", this is a high-intensity workout using an adjustable platform with simple basic footwork. A fun and effective workout for all fitness levels!
Zumba
Zumba
Tuesday, June 5
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Multi-Purpose Studio
With Melanie, Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!
BODYPUMP
BODYPUMP
Wednesday, June 6
12pm - 12:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Ashleigh & Emily.The original barbell class that strengthens your entire body.
BODYPUMP
BODYPUMP
Wednesday, June 6
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Mary & Beth. The original barbell class that strengthens your entire body.
Boot Camp
Boot Camp
Wednesday, June 6
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Paul & Terry, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
Yoga
Yoga
Wednesday, June 6
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
Yogilates
Yogilates
Thursday, June 7
12pm - 12:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Kelsey. A combination of two of our most popular classes: Yoga and Pilates!
On the Ball
On the Ball
Thursday, June 7
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Janice; using stability balls, participants will perform exercises that will tone the entire body, especially the core area.
Body Combat
Body Combat
Thursday, June 7
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Janice & Emily, Body Combat is the empowering cardio workout where you are totally unleashed.
Boot Camp
Boot Camp
Thursday, June 7
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Katie, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
Happy Hour
Happy Hour
Friday, June 8
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
T.G.I.F.! This week's class is "Girl Power Happy Hour": Feeling fierce, fun, and full of flava? Join Janice for a Girl Power Cardio Party. Dance the night away to all your favorite chart-topping female artists. Who run the world? Girls!
BODYPUMP
BODYPUMP
Friday, June 8
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Paul & Ashleigh. The original barbell class that strengthens your entire body.
Body Combat
Body Combat
Sunday, June 10
4pm - 5pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Justine, Body Combat is the empowering cardio workout where you are totally unleashed.
BODYPUMP
BODYPUMP
Monday, June 11
12pm - 12:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
The original barbell class that strengthens your entire body.
Pilates
Pilates
Monday, June 11
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Mary. Pilates is a mat-based conditioning routine that helps build flexibility and long, lean muscles, and strength and endurance in the legs, abdominals, arms, hips, and back.
BODYPUMP
BODYPUMP
Monday, June 11
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Paul & Terry. The original barbell class that strengthens your entire body.
Body Combat
Body Combat
Monday, June 11
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Janice & Melanie, Body Combat is the empowering cardio workout where you are totally unleashed.
Yoga
Yoga
Tuesday, June 12
12pm - 12:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
Cardio Dance
Cardio Dance
Tuesday, June 12
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Janice, this class creatively blends elements of various dance styles for a fun workout that anyone can do. It includes easy-to-follow, dynamic choreography designed to sculpt, tone and condition.
Step
Step
Tuesday, June 12
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Kim, otherwise known as "Freestyle Step", this is a high-intensity workout using an adjustable platform with simple basic footwork. A fun and effective workout for all fitness levels!
Zumba
Zumba
Tuesday, June 12
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Multi-Purpose Studio
With Melanie, Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!
BODYPUMP
BODYPUMP
Wednesday, June 13
12pm - 12:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Ashleigh & Emily. The original barbell class that strengthens your entire body.
BODYPUMP
BODYPUMP
Wednesday, June 13
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Mary & Beth. The original barbell class that strengthens your entire body.
Boot Camp
Boot Camp
Wednesday, June 13
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Paul & Terry, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
Yoga
Yoga
Wednesday, June 13
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
Yogilates
Yogilates
Thursday, June 14
12pm - 12:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Kelsey. A combination of two of our most popular classes: Yoga and Pilates!
On the Ball
On the Ball
Thursday, June 14
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Janice; using stability balls, participants will perform exercises that will tone the entire body, especially the core area.
Body Combat
Body Combat
Thursday, June 14
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Janice & Emily, Body Combat is the empowering cardio workout where you are totally unleashed.
Boot Camp
Boot Camp
Thursday, June 14
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Katie, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
Happy Hour
Happy Hour
Friday, June 15
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
T.G.I.F.! This week's Happy Hour workout is Body Combat with Emily. Punch and kick away the stress of the week in this martial arts inspired class. Release your inner warrior!
BODYPUMP
BODYPUMP
Friday, June 15
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Paul & Ashleigh. The original barbell class that strengthens your entire body.
Body Combat
Body Combat
Sunday, June 17
4pm - 5pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Justine, Body Combat is the empowering cardio workout where you are totally unleashed.
BODYPUMP
BODYPUMP
Monday, June 18
12pm - 12:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
Join Jenny & Beth for BODYPUMP group fitness, the original barbell class that strengthens your entire body.
Pilates
Pilates
Monday, June 18
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Mary. Pilates is a mat-based conditioning routine that helps build flexibility and long, lean muscles, and strength and endurance in the legs, abdominals, arms, hips, and back.
BODYPUMP
BODYPUMP
Monday, June 18
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Paul & Terry. The original barbell class that strengthens your entire body.
Body Combat
Body Combat
Monday, June 18
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Janice & Melanie, Body Combat is the empowering cardio workout where you are totally unleashed.
Yoga
Yoga
Tuesday, June 19
12pm - 12:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
Cardio Dance
Cardio Dance
Tuesday, June 19
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Janice, this class creatively blends elements of various dance styles for a fun workout that anyone can do. It includes easy-to-follow, dynamic choreography designed to sculpt, tone and condition.
Step
Step
Tuesday, June 19
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Kim, otherwise known as "Freestyle Step", this is a high-intensity workout using an adjustable platform with simple basic footwork. A fun and effective workout for all fitness levels!
Zumba
Zumba
Tuesday, June 19
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Multi-Purpose Studio
With Melanie, Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!
BODYPUMP
BODYPUMP
Wednesday, June 20
12pm - 12:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Ashleigh & Emily. The original barbell class that strengthens your entire body.
BODYPUMP
BODYPUMP
Wednesday, June 20
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Mary & Beth. The original barbell class that strengthens your entire body.
Boot Camp
Boot Camp
Wednesday, June 20
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Paul & Terry, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
Yoga
Yoga
Wednesday, June 20
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
Yogilates
Yogilates
Thursday, June 21
12pm - 12:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Kelsey. A combination of two of our most popular classes: Yoga and Pilates!
On the Ball
On the Ball
Thursday, June 21
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Janice; using stability balls, participants will perform exercises that will tone the entire body, especially the core area.
Body Combat
Body Combat
Thursday, June 21
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Janice & Emily, Body Combat is the empowering cardio workout where you are totally unleashed.
Boot Camp
Boot Camp
Thursday, June 21
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Katie, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
Happy Hour
Happy Hour
Friday, June 22
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
T.G.I.F.! Get a fitness assessment! Find out what a 5-minute fitness assessment can tell you about your fitness strengths and weaknesses. Then, various exercises will be demonstrated that will help improve your core, range of motion and stamina.
BODYPUMP
BODYPUMP
Friday, June 22
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Paul & Ashleigh.The original barbell class that strengthens your entire body.
Body Combat
Body Combat
Sunday, June 24
4pm - 5pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Justine, Body Combat is the empowering cardio workout where you are totally unleashed.
BODYPUMP
BODYPUMP
Monday, June 25
12pm - 12:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
Join Jenny & Beth for BODYPUMP group fitness, the original barbell class that strengthens your entire body.
Pilates
Pilates
Monday, June 25
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Mary. Pilates is a mat-based conditioning routine that helps build flexibility and long, lean muscles, and strength and endurance in the legs, abdominals, arms, hips, and back.
BODYPUMP
BODYPUMP
Monday, June 25
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Paul & Terry. The original barbell class that strengthens your entire body.
Body Combat
Body Combat
Monday, June 25
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Janice & Melanie, Body Combat is the empowering cardio workout where you are totally unleashed.
Yoga
Yoga
Tuesday, June 26
12pm - 12:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
Cardio Dance
Cardio Dance
Tuesday, June 26
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Janice, this class creatively blends elements of various dance styles for a fun workout that anyone can do. It includes easy-to-follow, dynamic choreography designed to sculpt, tone and condition.
Step
Step
Tuesday, June 26
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Kim, otherwise known as "Freestyle Step", this is a high-intensity workout using an adjustable platform with simple basic footwork. A fun and effective workout for all fitness levels!
Zumba
Zumba
Tuesday, June 26
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Multi-Purpose Studio
With Melanie, Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!
BODYPUMP
BODYPUMP
Wednesday, June 27
12pm - 12:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Ashleigh & Emily. The original barbell class that strengthens your entire body.
BODYPUMP
BODYPUMP
Wednesday, June 27
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Mary & Beth. The original barbell class that strengthens your entire body.
Boot Camp
Boot Camp
Wednesday, June 27
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Paul & Terry, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
Yoga
Yoga
Wednesday, June 27
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
Yogilates
Yogilates
Thursday, June 28
12pm - 12:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Kelsey. A combination of two of our most popular classes: Yoga and Pilates!
On the Ball
On the Ball
Thursday, June 28
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Janice; using stability balls, participants will perform exercises that will tone the entire body, especially the core area.
Body Combat
Body Combat
Thursday, June 28
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Janice & Emily, Body Combat is the empowering cardio workout where you are totally unleashed.
Boot Camp
Boot Camp
Thursday, June 28
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Katie, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
Happy Hour
Happy Hour
Friday, June 29
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Group Fitness Studio
"On the Beach Ball" with Mary. In this pilates-core workout, we'll use our version of a beach ball and a beach towel (a stability ball and a yoga mat) to stretch, strengthen, lengthen, and tone our bodies!
BODYPUMP
BODYPUMP
Friday, June 29
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Group Fitness Studio
With Paul & Ashleigh. The original barbell class that strengthens your entire body.