Winter Interim Group Fitness Classes
Monday, January 7 - Sunday, January 20
Student Recreation Center

These classes are free for W&M students, faculty/staff and Rec Center privilege card holders. 

    Schwinn? Indoor Cycling Instructor Certification
    Saturday, January 19
    8am - 6pm
    Student Recreation Center, Multipurpose Studio

    Become a certified Indoor Cycling Instructor. 



    Body Pump Initial Instructor Training 
    Saturday, January 26 - Sunday, January 27
    8am - 6pm
    Student Recreation Center, Group Fitness Studio

    BODYPUMP? is a barbell workout that uses light to moderate weights with lots of repetition for a total body workout. 

    Mindfulness Meditation for Students
    Tuesday, January 29
    9:15am - 10:30am
    McLeod Tyler Wellness Center, Studio A