Campus Recreation Events

This calendar presented by Campus Recreation

[PAST EVENT] Mindfulness Meditation for Students

January 29, 2019
9:15am - 10:30am
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
Mindfulness Meditation

Mindfulness Meditation & Stress Management Skills for Students.

Learn scientifically based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to provide you with the skills necessary to use mindfulness in your daily life. Registration is a commitment to attend all scheduled sessions. Sign up for free on MindBody Online by clicking the Wellness Series Tab.

Contact

[[bnmarc, Becca Marcus]]