The Haven Events

This 1-hour workshop is aimed to help you develop coping strategies to reduce stress and prevent significant stress in the future.

College students, sexual assault response coordinators, prevention specialists, counselors, and allies from across the Commonwealth will come together for this amazing evening of hope and healing

Closed captioning and ASL interpretation provided.

Are you a 1st generation student experiencing stress because of societal, institutional, or familial concerns?

Practical mental skills for anyone wishing to better manage anxiety

This is an opportunity to experientially and creatively develop a self-care plan.

Nigerian-born Bangladeshi American writer and photographer Abeer Hoque presents the finale conversation in Asian American Plural: Literature Across Borders series, curated by Dr. R. Benedito Ferrao for the Asian Centennial. 

 Finish Strong! Counseling Center staff and W&M Alumni Address Mental Health Issues

Practical mental skills for anyone wishing to better manage anxiety

Build an understanding of the practice of self-care and how it can impact your overall well-being.

Our Performance Psychology Director will lead a brief workshop designed to help you improve your reaction to testing situations