The Haven Events
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Dealing with Stress: Putting Relaxation Techniques into Practice
Dealing with Stress: Putting Relaxation Techniques into Practice
Wednesday, July 21
1pm
via Zoom
This 45-minute workshop introduces students to different relaxation techniques to help reduce stress. Students will also learn the benefits of using relaxation techniques and ways to modify the techniques to best fit their situation.
Strategies to Help Manage the Transition to Life Beyond College
Strategies to Help Manage the Transition to Life Beyond College
Wednesday, July 21
1pm
via Zoom
This supportive workshop was designed for W&M seniors to learn some of the strategies on how to take a more mindful approach throughout the year and prep yourself to handle the many changes coming.
Assertiveness Skills Training
Assertiveness Skills Training
Wednesday, July 28
2pm
via Zoom
This 45-minute workshop aims to improve student’s confidence through assertiveness training. Through this workshop students will learn strategies to help improve their communicative abilities and enhance interpersonal skills.
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