Virtual Health & Wellness Events

This calendar presented by Health & Wellness
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti March 1
7:30am - 8:15am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 1
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga Conditioning with Patti March 1
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry March 1
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug March 2
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 2
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 2
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga+Meditation with Jenny March 2
12pm - 12:50pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma March 2
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie W. March 2
5:30pm - 6:15pm Virtual View Full Event
virtual class
Virtual FitWell:  Barre with Grace G. March 2
6:30pm - 7:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga+Meditation with Patti March 2
7pm - 8pm Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti March 3
7:30am - 8:15am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 3
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 3
5pm - 5:30pm Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti March 3
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha March 3
6:45pm - 7:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry March 4
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 4
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 4
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga with Lindsay March 4
12pm - 12:50pm Virtual View Full Event
virtual class
Virtual FitWell Class: Creative Art Therapy with Sarah March 4
2pm - 3pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Julia March 4
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug March 4
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Marlaina March 4
6:45pm - 7:30pm Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 5
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug March 5
8am - 9am Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga + Breath Work with Patti March 5
9am - 10am Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry March 5
5:30pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha March 6
9am - 9:45am Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Morgan March 6
10am - 10:30am Virtual View Full Event
virtual class
Virtual FitWell:  Barre with Clare March 6
11am - 11:45am Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga with Emma W. March 7
10am - 10:45am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim March 7
4pm - 5pm Zoom View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Helen March 7
5pm - 5:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti March 8
7:30am - 8:15am Zoom View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 8
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga Conditioning with Patti March 8
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry March 8
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie W. March 8
6:45pm - 7:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga for Better Sleep with Patti March 8
7pm - 7:45pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug March 9
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 9
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 9
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma March 9
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga+Meditation with Patti March 9
7pm - 8pm Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy March 10
7:30am - 8:15am Virtual View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 10
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise March 10
8am - 8:30am Virtual View Full Event
Nutrition is Medicine
Nutrition is Medicine Series Part I: The science behind a plant based diet March 10
3:30pm - 4:30pm Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 10
5pm - 5:15pm Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti March 10
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha March 10
6:45pm - 7:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry March 11
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 11
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 11
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga with Lindsay March 11
12pm - 12:50pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Julia March 11
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug March 11
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga with Emma Sophie March 11
7pm - 7:45pm Virtual View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 12
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug March 12
8am - 9am Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga + Breath Work with Cindy March 12
9am - 10am Virtual View Full Event
Muscarelle Museum of Art
Art Therapy Workshops with Sarah Balascio March 12
12pm - 1pm Online View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry March 12
5:30pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha March 13
9am - 9:45am Virtual View Full Event
virtual class
Virtual FitWell:  Barre with Clare March 13
11am - 11:45am Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga with Emma W. March 14
10am - 10:45am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim March 14
4pm - 5pm Zoom View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti March 15
7:30am - 8:15am Zoom View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 15
8am - 8:15am Virtual View Full Event
Nutrition is Medicine
Nutrition is Medicine Series Part II: Building a plant based plate March 15
12pm - 1pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga Conditioning with Patti March 15
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry March 15
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie W. March 15
6:45pm - 7:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga for Better Sleep with Patti March 15
7pm - 7:45pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug March 16
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 16
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 16
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma March 16
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga+Meditation with Patti March 16
7pm - 8pm Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy March 17
7:30am - 8:15am Virtual View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 17
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise March 17
8am - 8:30am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 17
5pm - 5:15pm Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti March 17
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha March 17
6:45pm - 7:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry March 18
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 18
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 18
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga with Lindsay March 18
12pm - 12:50pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Julia March 18
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug March 18
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga with Emma Sophie March 18
7pm - 7:45pm Virtual View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 19
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug March 19
8am - 9am Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga + Breath Work with Cindy March 19
9am - 10am Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry March 19
5:30pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha March 20
9am - 9:45am Virtual View Full Event
virtual class
Virtual FitWell:  Barre with Clare March 20
11am - 11:45am Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga with Emma W. March 21
10am - 10:45am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim March 21
4pm - 5pm Zoom View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti March 22
7:30am - 8:15am Zoom View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 22
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga Conditioning with Patti March 22
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry March 22
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie W. March 22
6:45pm - 7:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga for Better Sleep with Patti March 22
7pm - 7:45pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug March 23
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 23
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 23
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma March 23
4:30pm - 5:15pm Virtual View Full Event
Muscarelle Museum of Art
Meditation Session with Warren W. Buck March 23
6pm - 7pm Online View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga+Meditation with Patti March 23
7pm - 8pm Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy March 24
7:30am - 8:15am Virtual View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 24
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise March 24
8am - 8:30am Virtual View Full Event
Nutrition is Medicine
Nutrition is Medicine Series Part III: Plant based diet myths March 24
3:30pm - 4:30pm Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 24
5pm - 5:15pm Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti March 24
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha March 24
6:45pm - 7:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry March 25
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 25
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 25
8:30am - 8:45am Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga with Lindsay March 25
12pm - 12:50pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Julia March 25
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug March 25
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga with Kaitlyn March 25
7pm - 7:45pm Virtual View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 26
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug March 26
8am - 9am Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga + Breath Work with Cindy March 26
9am - 10am Virtual View Full Event
Wellness Center
Creating Your Self-Care Toolkit March 26
3pm via Zoom View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry March 26
5:30pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha March 27
9am - 9:45am Virtual View Full Event
virtual class
Virtual FitWell:  Barre with Clare March 27
11am - 11:45am Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga with Emma W. March 28
10am - 10:45am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim March 28
4pm - 5pm Zoom View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti March 29
7:30am - 8:15am Zoom View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 29
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga Conditioning with Patti March 29
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry March 29
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie W. March 29
6:45pm - 7:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga for Better Sleep with Patti March 29
7pm - 7:45pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug March 30
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 30
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma March 30
4:30pm - 5:15pm Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 30
5pm - 5:30pm Zoom View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga+Meditation with Patti March 30
7pm - 8pm Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy March 31
7:30am - 8:15am Virtual View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 31
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise March 31
8am - 8:30am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise March 31
8:30am - 9am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 31
5pm - 5:30pm Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti March 31
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha March 31
6:45pm - 7:30pm Virtual View Full Event
Virtual FitWell Class: Wake-Up Yoga with Patti
Monday, March 1
7:30am - 8:15am
Virtual


Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Monday, March 1
8am - 8:15am
Virtual
Virtual FitWell Class: Yoga Conditioning with Patti
Monday, March 1
4:30pm - 5:15pm
Virtual


Virtual FitWell Class:  BODYPUMP™ with Terry
Monday, March 1
5:30pm - 6:30pm
Virtual
Virtual FitWell Class: GRIT Cardio with Doug
Tuesday, March 2
7am - 7:30am
Virtual
Virtual FitWell Class: Breath Practice with Patti
Tuesday, March 2
8am - 8:15am
Virtual
Virtual FitWell Class: Meditation with Dr. Warren Buck
Tuesday, March 2
8:30am - 8:45am
Zoom


    Virtual FitWell Class:  Vinyasa Yoga+Meditation with Jenny
    Tuesday, March 2
    12pm - 12:50pm
    Virtual
    Virtual FitWell Class: Yogalates with Emma
    Tuesday, March 2
    4:30pm - 5:15pm
    Virtual
    Virtual FitWell Class:  Cardio Dance with Annie W.
    Tuesday, March 2
    5:30pm - 6:15pm
    Virtual
    Virtual FitWell:  Barre with Grace G.
    Tuesday, March 2
    6:30pm - 7:15pm
    Virtual
    Virtual FitWell Class:  Yin Yoga+Meditation with Patti
    Tuesday, March 2
    7pm - 8pm
    Virtual
    Virtual FitWell Class: Wake-Up Yoga with Patti
    Wednesday, March 3
    7:30am - 8:15am
    Virtual


    Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
    Wednesday, March 3
    8am - 8:15am
    Virtual
    Virtual FitWell Class: Meditation with Dr. Warren Buck
    Wednesday, March 3
    5pm - 5:30pm
    Zoom


      Virtual FitWell Class: Yoga for Stress Management with Patti
      Wednesday, March 3
      5:30pm - 6:30pm
      Virtual
      Virtual FitWell Class:  Cardio Dance with Sasha
      Wednesday, March 3
      6:45pm - 7:30pm
      Virtual
      Virtual FitWell Class: GRIT Cardio with Terry
      Thursday, March 4
      7am - 7:30am
      Virtual
      Virtual FitWell Class: Breath Practice with Patti
      Thursday, March 4
      8am - 8:15am
      Virtual
      Virtual FitWell Class: Meditation with Dr. Warren Buck
      Thursday, March 4
      8:30am - 8:45am
      Zoom


        Virtual FitWell Class: Yoga with Lindsay
        Thursday, March 4
        12pm - 12:50pm
        Virtual
        Virtual FitWell Class: Creative Art Therapy with Sarah
        Thursday, March 4
        2pm - 3pm
        Virtual
        Virtual FitWell Class:  Vinyasa Yoga with Julia
        Thursday, March 4
        4:30pm - 5:15pm
        Virtual
        Virtual FitWell Class:  BODYPUMP™ with Doug
        Thursday, March 4
        5:30pm - 6:30pm
        Virtual
        Virtual FitWell Class:  Cardio Dance with Marlaina
        Thursday, March 4
        6:45pm - 7:30pm
        Virtual
        Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
        Friday, March 5
        8am - 8:15am
        Virtual
        Virtual FitWell Class:  BODYPUMP™ with Doug
        Friday, March 5
        8am - 9am
        Virtual
        Virtual FitWell Class: Wake-Up Yoga + Breath Work with Patti
        Friday, March 5
        9am - 10am
        Virtual


        Virtual FitWell Class: GRIT Cardio with Terry
        Friday, March 5
        5:30pm - 6pm
        Virtual
        Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
        Saturday, March 6
        9am - 9:45am
        Virtual
        Virtual FitWell Class: GRIT Cardio with Morgan
        Saturday, March 6
        10am - 10:30am
        Virtual
        Virtual FitWell:  Barre with Clare
        Saturday, March 6
        11am - 11:45am
        Virtual
        Virtual FitWell Class: Yoga with Emma W.
        Sunday, March 7
        10am - 10:45am
        Virtual
        Virtual FitWell Class: Stretch & Roll with Kim
        Sunday, March 7
        4pm - 5pm
        Zoom
        Virtual FitWell Class: GRIT Cardio with Helen
        Sunday, March 7
        5pm - 5:30pm
        Virtual
        Virtual FitWell Class: Wake-Up Yoga with Patti
        Monday, March 8
        7:30am - 8:15am
        Zoom


        Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
        Monday, March 8
        8am - 8:15am
        Virtual
        Virtual FitWell Class: Yoga Conditioning with Patti
        Monday, March 8
        4:30pm - 5:15pm
        Virtual


        Virtual FitWell Class:  BODYPUMP™ with Terry
        Monday, March 8
        5:30pm - 6:30pm
        Virtual
        Virtual FitWell Class:  Cardio Dance with Annie W.
        Monday, March 8
        6:45pm - 7:30pm
        Virtual
        Virtual FitWell Class: Yoga for Better Sleep with Patti
        Monday, March 8
        7pm - 7:45pm
        Virtual


        Virtual FitWell Class: GRIT Cardio with Doug
        Tuesday, March 9
        7am - 7:30am
        Virtual
        Virtual FitWell Class: Breath Practice with Patti
        Tuesday, March 9
        8am - 8:15am
        Virtual
        Virtual FitWell Class: Meditation with Dr. Warren Buck
        Tuesday, March 9
        8:30am - 8:45am
        Zoom


          Virtual FitWell Class: Yogalates with Emma
          Tuesday, March 9
          4:30pm - 5:15pm
          Virtual
          Virtual FitWell Class:  Yin Yoga+Meditation with Patti
          Tuesday, March 9
          7pm - 8pm
          Virtual
          Virtual FitWell Class: Wake-Up Yoga with Cindy
          Wednesday, March 10
          7:30am - 8:15am
          Virtual


          Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
          Wednesday, March 10
          8am - 8:15am
          Virtual
          Virtual FitWell Class:  STRONG 30 with Denise
          Wednesday, March 10
          8am - 8:30am
          Virtual
          Nutrition is Medicine Series Part I: The science behind a plant based diet
          Wednesday, March 10
          3:30pm - 4:30pm
          Virtual

          Are you curious about plant based diets? Join Nancy Moul, nurse practitioner, and Stephanie May, Registered Sports Dietitian, as they break down plant based diets in this virtual three- part series. 

          Virtual FitWell Class: Meditation with Dr. Warren Buck
          Wednesday, March 10
          5pm - 5:15pm
          Zoom


            Virtual FitWell Class: Yoga for Stress Management with Patti
            Wednesday, March 10
            5:30pm - 6:30pm
            Virtual
            Virtual FitWell Class:  Cardio Dance with Sasha
            Wednesday, March 10
            6:45pm - 7:30pm
            Virtual
            Virtual FitWell Class: GRIT Cardio with Terry
            Thursday, March 11
            7am - 7:30am
            Virtual
            Virtual FitWell Class: Breath Practice with Patti
            Thursday, March 11
            8am - 8:15am
            Virtual
            Virtual FitWell Class: Meditation with Dr. Warren Buck
            Thursday, March 11
            8:30am - 8:45am
            Zoom


              Virtual FitWell Class: Yoga with Lindsay
              Thursday, March 11
              12pm - 12:50pm
              Virtual
              Virtual FitWell Class:  Vinyasa Yoga with Julia
              Thursday, March 11
              4:30pm - 5:15pm
              Virtual
              Virtual FitWell Class:  BODYPUMP™ with Doug
              Thursday, March 11
              5:30pm - 6:30pm
              Virtual
              Virtual FitWell Class: Yoga with Emma Sophie
              Thursday, March 11
              7pm - 7:45pm
              Virtual
              Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
              Friday, March 12
              8am - 8:15am
              Virtual
              Virtual FitWell Class:  BODYPUMP™ with Doug
              Friday, March 12
              8am - 9am
              Virtual
              Virtual FitWell Class: Wake-Up Yoga + Breath Work with Cindy
              Friday, March 12
              9am - 10am
              Virtual


              Art Therapy Workshops with Sarah Balascio
              Friday, March 12
              12pm - 1pm
              Online


              Virtual FitWell Class: GRIT Cardio with Terry
              Friday, March 12
              5:30pm - 6pm
              Virtual
              Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
              Saturday, March 13
              9am - 9:45am
              Virtual
              Virtual FitWell:  Barre with Clare
              Saturday, March 13
              11am - 11:45am
              Virtual
              Virtual FitWell Class: Yoga with Emma W.
              Sunday, March 14
              10am - 10:45am
              Virtual
              Virtual FitWell Class: Stretch & Roll with Kim
              Sunday, March 14
              4pm - 5pm
              Zoom
              Virtual FitWell Class: Wake-Up Yoga with Patti
              Monday, March 15
              7:30am - 8:15am
              Zoom


              Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
              Monday, March 15
              8am - 8:15am
              Virtual
              Nutrition is Medicine Series Part II: Building a plant based plate
              Monday, March 15
              12pm - 1pm
              Virtual

              Are you curious about plant based diets? Join Nancy Moul, nurse practitioner, and Stephanie May, Registered Sports Dietitian, as they break down plant based diets in this virtual three-part series. 

              Virtual FitWell Class: Yoga Conditioning with Patti
              Monday, March 15
              4:30pm - 5:15pm
              Virtual


              Virtual FitWell Class:  BODYPUMP™ with Terry
              Monday, March 15
              5:30pm - 6:30pm
              Virtual
              Virtual FitWell Class:  Cardio Dance with Annie W.
              Monday, March 15
              6:45pm - 7:30pm
              Virtual
              Virtual FitWell Class: Yoga for Better Sleep with Patti
              Monday, March 15
              7pm - 7:45pm
              Virtual


              Virtual FitWell Class: GRIT Cardio with Doug
              Tuesday, March 16
              7am - 7:30am
              Virtual
              Virtual FitWell Class: Breath Practice with Patti
              Tuesday, March 16
              8am - 8:15am
              Virtual
              Virtual FitWell Class: Meditation with Dr. Warren Buck
              Tuesday, March 16
              8:30am - 8:45am
              Zoom


                Virtual FitWell Class: Yogalates with Emma
                Tuesday, March 16
                4:30pm - 5:15pm
                Virtual
                Virtual FitWell Class:  Yin Yoga+Meditation with Patti
                Tuesday, March 16
                7pm - 8pm
                Virtual
                Virtual FitWell Class: Wake-Up Yoga with Cindy
                Wednesday, March 17
                7:30am - 8:15am
                Virtual


                Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                Wednesday, March 17
                8am - 8:15am
                Virtual
                Virtual FitWell Class:  STRONG 30 with Denise
                Wednesday, March 17
                8am - 8:30am
                Virtual
                Virtual FitWell Class: Meditation with Dr. Warren Buck
                Wednesday, March 17
                5pm - 5:15pm
                Zoom


                  Virtual FitWell Class: Yoga for Stress Management with Patti
                  Wednesday, March 17
                  5:30pm - 6:30pm
                  Virtual
                  Virtual FitWell Class:  Cardio Dance with Sasha
                  Wednesday, March 17
                  6:45pm - 7:30pm
                  Virtual
                  Virtual FitWell Class: GRIT Cardio with Terry
                  Thursday, March 18
                  7am - 7:30am
                  Virtual
                  Virtual FitWell Class: Breath Practice with Patti
                  Thursday, March 18
                  8am - 8:15am
                  Virtual
                  Virtual FitWell Class: Meditation with Dr. Warren Buck
                  Thursday, March 18
                  8:30am - 8:45am
                  Zoom


                    Virtual FitWell Class: Yoga with Lindsay
                    Thursday, March 18
                    12pm - 12:50pm
                    Virtual
                    Virtual FitWell Class:  Vinyasa Yoga with Julia
                    Thursday, March 18
                    4:30pm - 5:15pm
                    Virtual
                    Virtual FitWell Class:  BODYPUMP™ with Doug
                    Thursday, March 18
                    5:30pm - 6:30pm
                    Virtual
                    Virtual FitWell Class: Yoga with Emma Sophie
                    Thursday, March 18
                    7pm - 7:45pm
                    Virtual
                    Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                    Friday, March 19
                    8am - 8:15am
                    Virtual
                    Virtual FitWell Class:  BODYPUMP™ with Doug
                    Friday, March 19
                    8am - 9am
                    Virtual
                    Virtual FitWell Class: Wake-Up Yoga + Breath Work with Cindy
                    Friday, March 19
                    9am - 10am
                    Virtual


                    Virtual FitWell Class: GRIT Cardio with Terry
                    Friday, March 19
                    5:30pm - 6pm
                    Virtual
                    Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
                    Saturday, March 20
                    9am - 9:45am
                    Virtual
                    Virtual FitWell:  Barre with Clare
                    Saturday, March 20
                    11am - 11:45am
                    Virtual
                    Virtual FitWell Class: Yoga with Emma W.
                    Sunday, March 21
                    10am - 10:45am
                    Virtual
                    Virtual FitWell Class: Stretch & Roll with Kim
                    Sunday, March 21
                    4pm - 5pm
                    Zoom
                    Virtual FitWell Class: Wake-Up Yoga with Patti
                    Monday, March 22
                    7:30am - 8:15am
                    Zoom


                    Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                    Monday, March 22
                    8am - 8:15am
                    Virtual
                    Virtual FitWell Class: Yoga Conditioning with Patti
                    Monday, March 22
                    4:30pm - 5:15pm
                    Virtual


                    Virtual FitWell Class:  BODYPUMP™ with Terry
                    Monday, March 22
                    5:30pm - 6:30pm
                    Virtual
                    Virtual FitWell Class:  Cardio Dance with Annie W.
                    Monday, March 22
                    6:45pm - 7:30pm
                    Virtual
                    Virtual FitWell Class: Yoga for Better Sleep with Patti
                    Monday, March 22
                    7pm - 7:45pm
                    Virtual


                    Virtual FitWell Class: GRIT Cardio with Doug
                    Tuesday, March 23
                    7am - 7:30am
                    Virtual
                    Virtual FitWell Class: Breath Practice with Patti
                    Tuesday, March 23
                    8am - 8:15am
                    Virtual
                    Virtual FitWell Class: Meditation with Dr. Warren Buck
                    Tuesday, March 23
                    8:30am - 8:45am
                    Zoom


                      Virtual FitWell Class: Yogalates with Emma
                      Tuesday, March 23
                      4:30pm - 5:15pm
                      Virtual
                      Meditation Session with Warren W. Buck
                      Tuesday, March 23
                      6pm - 7pm
                      Online


                      Virtual FitWell Class:  Yin Yoga+Meditation with Patti
                      Tuesday, March 23
                      7pm - 8pm
                      Virtual
                      Virtual FitWell Class: Wake-Up Yoga with Cindy
                      Wednesday, March 24
                      7:30am - 8:15am
                      Virtual


                      Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                      Wednesday, March 24
                      8am - 8:15am
                      Virtual
                      Virtual FitWell Class:  STRONG 30 with Denise
                      Wednesday, March 24
                      8am - 8:30am
                      Virtual
                      Nutrition is Medicine Series Part III: Plant based diet myths
                      Wednesday, March 24
                      3:30pm - 4:30pm
                      Virtual

                      Are you curious about plant based diets? Join Nancy Moul, nurse practitioner, and Stephanie May, Registered Sports Dietitian, as they break down plant based diets in this virtual three-part series. 

                      Virtual FitWell Class: Meditation with Dr. Warren Buck
                      Wednesday, March 24
                      5pm - 5:15pm
                      Zoom


                        Virtual FitWell Class: Yoga for Stress Management with Patti
                        Wednesday, March 24
                        5:30pm - 6:30pm
                        Virtual
                        Virtual FitWell Class:  Cardio Dance with Sasha
                        Wednesday, March 24
                        6:45pm - 7:30pm
                        Virtual
                        Virtual FitWell Class: GRIT Cardio with Terry
                        Thursday, March 25
                        7am - 7:30am
                        Virtual
                        Virtual FitWell Class: Breath Practice with Patti
                        Thursday, March 25
                        8am - 8:15am
                        Virtual
                        Virtual FitWell Class: Meditation with Dr. Warren Buck
                        Thursday, March 25
                        8:30am - 8:45am
                        Zoom


                          Virtual FitWell Class: Yoga with Lindsay
                          Thursday, March 25
                          12pm - 12:50pm
                          Virtual
                          Virtual FitWell Class:  Vinyasa Yoga with Julia
                          Thursday, March 25
                          4:30pm - 5:15pm
                          Virtual
                          Virtual FitWell Class:  BODYPUMP™ with Doug
                          Thursday, March 25
                          5:30pm - 6:30pm
                          Virtual
                          Virtual FitWell Class: Yoga with Kaitlyn
                          Thursday, March 25
                          7pm - 7:45pm
                          Virtual
                          Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                          Friday, March 26
                          8am - 8:15am
                          Virtual
                          Virtual FitWell Class:  BODYPUMP™ with Doug
                          Friday, March 26
                          8am - 9am
                          Virtual
                          Virtual FitWell Class: Wake-Up Yoga + Breath Work with Cindy
                          Friday, March 26
                          9am - 10am
                          Virtual


                          Creating Your Self-Care Toolkit
                          Friday, March 26
                          3pm
                          via Zoom

                          Build an understanding of the practice of self-care and how it can impact your overall well-being.

                            Virtual FitWell Class: GRIT Cardio with Terry
                            Friday, March 26
                            5:30pm - 6pm
                            Virtual
                            Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
                            Saturday, March 27
                            9am - 9:45am
                            Virtual
                            Virtual FitWell:  Barre with Clare
                            Saturday, March 27
                            11am - 11:45am
                            Virtual
                            Virtual FitWell Class: Yoga with Emma W.
                            Sunday, March 28
                            10am - 10:45am
                            Virtual
                            Virtual FitWell Class: Stretch & Roll with Kim
                            Sunday, March 28
                            4pm - 5pm
                            Zoom
                            Virtual FitWell Class: Wake-Up Yoga with Patti
                            Monday, March 29
                            7:30am - 8:15am
                            Zoom


                            Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                            Monday, March 29
                            8am - 8:15am
                            Virtual
                            Virtual FitWell Class: Yoga Conditioning with Patti
                            Monday, March 29
                            4:30pm - 5:15pm
                            Virtual


                            Virtual FitWell Class:  BODYPUMP™ with Terry
                            Monday, March 29
                            5:30pm - 6:30pm
                            Virtual
                            Virtual FitWell Class:  Cardio Dance with Annie W.
                            Monday, March 29
                            6:45pm - 7:30pm
                            Virtual
                            Virtual FitWell Class: Yoga for Better Sleep with Patti
                            Monday, March 29
                            7pm - 7:45pm
                            Virtual


                            Virtual FitWell Class: GRIT Cardio with Doug
                            Tuesday, March 30
                            7am - 7:30am
                            Virtual
                            Virtual FitWell Class: Breath Practice with Patti
                            Tuesday, March 30
                            8am - 8:15am
                            Virtual
                            Virtual FitWell Class: Yogalates with Emma
                            Tuesday, March 30
                            4:30pm - 5:15pm
                            Virtual
                            Virtual FitWell Class: Meditation with Dr. Warren Buck
                            Tuesday, March 30
                            5pm - 5:30pm
                            Zoom


                              Virtual FitWell Class:  Yin Yoga+Meditation with Patti
                              Tuesday, March 30
                              7pm - 8pm
                              Virtual
                              Virtual FitWell Class: Wake-Up Yoga with Cindy
                              Wednesday, March 31
                              7:30am - 8:15am
                              Virtual


                              Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                              Wednesday, March 31
                              8am - 8:15am
                              Virtual
                              Virtual FitWell Class:  STRONG 30 with Denise
                              Wednesday, March 31
                              8am - 8:30am
                              Virtual
                              Virtual FitWell Class:  STRONG 30 with Denise
                              Wednesday, March 31
                              8:30am - 9am
                              Virtual
                              Virtual FitWell Class: Meditation with Dr. Warren Buck
                              Wednesday, March 31
                              5pm - 5:30pm
                              Zoom


                                Virtual FitWell Class: Yoga for Stress Management with Patti
                                Wednesday, March 31
                                5:30pm - 6:30pm
                                Virtual
                                Virtual FitWell Class:  Cardio Dance with Sasha
                                Wednesday, March 31
                                6:45pm - 7:30pm
                                Virtual
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                                Ongoing Events

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                                Horizon: A Group for Survivors, By Survivors
                                Friday, February 12 - Friday, May 7
                                3pm - 4pm
                                Campus Center, Online

                                HORIZON is a peer-based social group for survivors of sexual assault and harassment attending William & Mary. 

                                Horizon: A group for survivors, by survivors
                                Horizon: A Group for Survivors, By Survivors February 12 - May 7
                                3pm - 4pm Campus Center, Online View Full Event