Virtual Health & Wellness Events

This calendar presented by Health & Wellness
Mindfulness Meditation
Introduction to Mindfulness for Faculty & Staff, Virtual February 1
4pm - 5:15pm Zoom View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry February 1
5:30pm - 6pm Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Wake-Up Yoga with Cindy February 2
7:30am - 8:15am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha February 2
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah February 2
12pm - 1pm Zoom View Full Event
Mindfulness Meditation
Introduction to Mindfulness for Students, Virtual February 2
4pm - 5:15pm Zoom View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti February 3
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Creative Arts with Sarah February 3
11am - 12pm Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha February 4
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Cindy February 4
9am - 9:45am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise February 5
8am - 8:30am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Gentle Yoga with Martha February 5
9am - 9:45am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim February 6
5pm - 6pm Zoom View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise February 7
7:30am - 8am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha February 7
8am - 8:15am Virtual View Full Event
fall, autumn, outdoors, outside, trees, phone, students, bricks, people
Campus Connect Suicide Prevention Training February 8
9am - 12:15pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Wake-Up Yoga with Cindy February 9
7:30am - 8:15am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha February 9
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah February 9
12pm - 1pm Zoom View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti February 10
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Creative Arts with Sarah February 10
11am - 12pm Virtual View Full Event
Health and Wellness
Virtual Fitwell Series: Mindful Communication February 10
4pm - 4:50pm Zoom View Full Event
Hybrid FitWell Class:  BODYPUMP™ 45 with Doug February 11
7am - 7:45am The Bee McLeod Recreation Center, McLeod Studio View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha February 11
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Cindy February 11
9am - 9:45am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise February 12
8am - 8:30am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Gentle Yoga with Martha February 12
9am - 9:45am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim February 13
5pm - 6pm Zoom View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry February 22
5:30pm - 6pm Virtual View Full Event
W&M Health & Wellness
Virtual FitWell Class: Women's Creativity Group for Faculty & Staff February 23
12pm - 1pm Zoom View Full Event
Introduction to Mindfulness for Faculty & Staff, Virtual
Tuesday, February 1
4pm - 5:15pm
Zoom

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

    Virtual FitWell Class: GRIT Cardio with Terry
    Tuesday, February 1
    5:30pm - 6pm
    Virtual
    Virtual FitWell Class: Wake-Up Yoga with Cindy
    Wednesday, February 2
    7:30am - 8:15am
    Zoom
    Virtual FitWell Class:  Meditation with Martha
    Wednesday, February 2
    8am - 8:15am
    Virtual
    Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah
    Wednesday, February 2
    12pm - 1pm
    Zoom
      Introduction to Mindfulness for Students, Virtual
      Wednesday, February 2
      4pm - 5:15pm
      Zoom

      Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

        Virtual FitWell Class: Guided Breath Meditation with Patti
        Thursday, February 3
        8am - 8:15am
        Virtual
        Virtual FitWell Class: Creative Arts with Sarah
        Thursday, February 3
        11am - 12pm
        Virtual
        Virtual FitWell Class:  Meditation with Martha
        Friday, February 4
        8am - 8:15am
        Virtual
        Virtual FitWell Class:  Vinyasa Yoga with Cindy
        Friday, February 4
        9am - 9:45am
        Virtual
        Virtual FitWell Class:  STRONG 30 with Denise
        Saturday, February 5
        8am - 8:30am
        Virtual
        Virtual FitWell Class:  Gentle Yoga with Martha
        Saturday, February 5
        9am - 9:45am
        Virtual
        Virtual FitWell Class: Stretch & Roll with Kim
        Sunday, February 6
        5pm - 6pm
        Zoom
        Virtual FitWell Class:  STRONG 30 with Denise
        Monday, February 7
        7:30am - 8am
        Virtual
        Virtual FitWell Class:  Meditation with Martha
        Monday, February 7
        8am - 8:15am
        Virtual
        Campus Connect Suicide Prevention Training
        Tuesday, February 8
        9am - 12:15pm
        Zoom

        This experiential suicide prevention training program, designed for college campuses, builds knowledge, awareness, and skills concerning student suicide. Attendees learn how to respond effectively to students experiencing a wide range of emotional crises.

        Virtual FitWell Class: Wake-Up Yoga with Cindy
        Wednesday, February 9
        7:30am - 8:15am
        Zoom
        Virtual FitWell Class:  Meditation with Martha
        Wednesday, February 9
        8am - 8:15am
        Virtual
        Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah
        Wednesday, February 9
        12pm - 1pm
        Zoom
          Virtual FitWell Class: Guided Breath Meditation with Patti
          Thursday, February 10
          8am - 8:15am
          Virtual
          Virtual FitWell Class: Creative Arts with Sarah
          Thursday, February 10
          11am - 12pm
          Virtual
          Virtual Fitwell Series: Mindful Communication
          Thursday, February 10
          4pm - 4:50pm
          Zoom
            Hybrid FitWell Class:  BODYPUMP™ 45 with Doug
            Friday, February 11
            7am - 7:45am
            The Bee McLeod Recreation Center, McLeod Studio
            Virtual FitWell Class:  Meditation with Martha
            Friday, February 11
            8am - 8:15am
            Virtual
            Virtual FitWell Class:  Vinyasa Yoga with Cindy
            Friday, February 11
            9am - 9:45am
            Virtual
            Virtual FitWell Class:  STRONG 30 with Denise
            Saturday, February 12
            8am - 8:30am
            Virtual
            Virtual FitWell Class:  Gentle Yoga with Martha
            Saturday, February 12
            9am - 9:45am
            Virtual
            Virtual FitWell Class: Stretch & Roll with Kim
            Sunday, February 13
            5pm - 6pm
            Zoom
            Virtual FitWell Class: GRIT Cardio with Terry
            Tuesday, February 22
            5:30pm - 6pm
            Virtual
            Virtual FitWell Class: Women's Creativity Group for Faculty & Staff
            Wednesday, February 23
            12pm - 1pm
            Zoom
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