Virtual Health & Wellness Events

This calendar presented by Health & Wellness
W&M Health & Wellness
Virtual FitWell Class: Women's Creativity Group for Faculty & Staff March 2
12pm - 1pm Zoom View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise March 5
8am - 8:30am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Gentle Yoga with Martha March 5
9am - 9:45am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim March 6
5pm - 6pm Zoom View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise March 7
7:30am - 8am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha March 7
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti March 8
8am - 8:15am Virtual View Full Event
Virtual: The Intersection of Compassion and Self-Compassion
Virtual: The Intersection of Compassion and Self-Compassion March 8
4pm - 4:45pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Wake-Up Yoga with Cindy March 9
7:30am - 8:15am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha March 9
8am - 8:15am Virtual View Full Event
W&M Health & Wellness
Virtual FitWell Class: Women's Creativity Group for Faculty & Staff March 9
12pm - 1pm Zoom View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti March 10
8am - 8:15am Virtual View Full Event
Hybrid FitWell Class:  BODYPUMP™ 45 with Doug March 11
7am - 7:45am The Bee McLeod Recreation Center, McLeod Studio & Virtual Option View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha March 11
8am - 8:15am Virtual View Full Event
Virtual FitWell Class
Virtual FitWell Class: Vinyasa Yoga March 11
9am - 9:45am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha March 14
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha March 16
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha March 18
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual Fitwell Class: Stretch and Foam Roll with Kim March 20
5pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise March 21
7:30am - 8am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha March 21
8am - 8:15am Virtual View Full Event
Test Anxiety Solutions March 21
12pm - 12:45pm McLeod Tyler Wellness Center, 2nd Floor, Group Room A View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti March 22
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Wake-Up Yoga with Cindy March 23
7:30am - 8:15am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha March 23
8am - 8:15am Virtual View Full Event
W&M Health & Wellness
Virtual FitWell Class: Women's Creativity Group for Faculty & Staff March 23
12pm - 1pm Zoom View Full Event
fall, autumn, outdoors, outside, trees, phone, students, bricks, people
Campus Connect Suicide Prevention Training March 23
1pm - 4:15pm Zoom View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti March 24
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha March 25
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Cindy March 25
9am - 9:45am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise March 26
8am - 8:30am Virtual View Full Event
Virtual Health & Wellness
Virtual Fitwell Class: Stretch and Foam Roll with Kim March 27
5pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise March 28
7:30am - 8am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha March 28
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti March 29
8am - 8:15am Virtual View Full Event
Topics in Compassion
Virtual: Extending Compassion March 29
4pm - 4:45pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Wake-Up Yoga with Cindy March 30
7:30am - 8:15am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha March 30
8am - 8:15am Virtual View Full Event
W&M Health & Wellness
Virtual FitWell Class: Women's Creativity Group for Faculty & Staff March 30
12pm - 1pm Zoom View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti March 31
8am - 8:15am Virtual View Full Event
Virtual FitWell Class: Women's Creativity Group for Faculty & Staff
Wednesday, March 2
12pm - 1pm
Zoom
    Virtual FitWell Class:  STRONG 30 with Denise
    Saturday, March 5
    8am - 8:30am
    Virtual
    Virtual FitWell Class:  Gentle Yoga with Martha
    Saturday, March 5
    9am - 9:45am
    Virtual
    Virtual FitWell Class: Stretch & Roll with Kim
    Sunday, March 6
    5pm - 6pm
    Zoom
    Virtual FitWell Class:  STRONG 30 with Denise
    Monday, March 7
    7:30am - 8am
    Virtual
    Virtual FitWell Class:  Meditation with Martha
    Monday, March 7
    8am - 8:15am
    Virtual
    Virtual FitWell Class: Guided Breath Meditation with Patti
    Tuesday, March 8
    8am - 8:15am
    Virtual
    Virtual: The Intersection of Compassion and Self-Compassion
    Tuesday, March 8
    4pm - 4:45pm
    Zoom
    Virtual FitWell Class: Wake-Up Yoga with Cindy
    Wednesday, March 9
    7:30am - 8:15am
    Zoom
    Virtual FitWell Class:  Meditation with Martha
    Wednesday, March 9
    8am - 8:15am
    Virtual
    Virtual FitWell Class: Women's Creativity Group for Faculty & Staff
    Wednesday, March 9
    12pm - 1pm
    Zoom
      Virtual FitWell Class: Guided Breath Meditation with Patti
      Thursday, March 10
      8am - 8:15am
      Virtual
      Hybrid FitWell Class:  BODYPUMP™ 45 with Doug
      Friday, March 11
      7am - 7:45am
      The Bee McLeod Recreation Center, McLeod Studio & Virtual Option
      Virtual FitWell Class:  Meditation with Martha
      Friday, March 11
      8am - 8:15am
      Virtual
      Virtual FitWell Class: Vinyasa Yoga
      Friday, March 11
      9am - 9:45am
      Virtual
      Virtual FitWell Class:  Meditation with Martha
      Monday, March 14
      8am - 8:15am
      Virtual
      Virtual FitWell Class:  Meditation with Martha
      Wednesday, March 16
      8am - 8:15am
      Virtual
      Virtual FitWell Class:  Meditation with Martha
      Friday, March 18
      8am - 8:15am
      Virtual
      Virtual Fitwell Class: Stretch and Foam Roll with Kim
      Sunday, March 20
      5pm - 6pm
      Virtual
      Virtual FitWell Class:  STRONG 30 with Denise
      Monday, March 21
      7:30am - 8am
      Virtual
      Virtual FitWell Class:  Meditation with Martha
      Monday, March 21
      8am - 8:15am
      Virtual
      Test Anxiety Solutions
      Monday, March 21
      12pm - 12:45pm
      McLeod Tyler Wellness Center, 2nd Floor, Group Room A

      Our Performance Psychology Director will lead a workshop designed to help you improve your reaction to testing situations, prepare in an intentional way, and execute with more confidence on the day of the exam.

        Virtual FitWell Class: Guided Breath Meditation with Patti
        Tuesday, March 22
        8am - 8:15am
        Virtual
        Virtual FitWell Class: Wake-Up Yoga with Cindy
        Wednesday, March 23
        7:30am - 8:15am
        Zoom
        Virtual FitWell Class:  Meditation with Martha
        Wednesday, March 23
        8am - 8:15am
        Virtual
        Virtual FitWell Class: Women's Creativity Group for Faculty & Staff
        Wednesday, March 23
        12pm - 1pm
        Zoom
          Campus Connect Suicide Prevention Training
          Wednesday, March 23
          1pm - 4:15pm
          Zoom

          This experiential suicide prevention training program, designed for college campuses, builds knowledge, awareness, and skills concerning student suicide. Attendees learn how to respond effectively to students experiencing a wide range of emotional crises.

          Virtual FitWell Class: Guided Breath Meditation with Patti
          Thursday, March 24
          8am - 8:15am
          Virtual
          Virtual FitWell Class:  Meditation with Martha
          Friday, March 25
          8am - 8:15am
          Virtual
          Virtual FitWell Class:  Vinyasa Yoga with Cindy
          Friday, March 25
          9am - 9:45am
          Virtual
          Virtual FitWell Class:  STRONG 30 with Denise
          Saturday, March 26
          8am - 8:30am
          Virtual
          Virtual Fitwell Class: Stretch and Foam Roll with Kim
          Sunday, March 27
          5pm - 6pm
          Virtual
          Virtual FitWell Class:  STRONG 30 with Denise
          Monday, March 28
          7:30am - 8am
          Virtual
          Virtual FitWell Class:  Meditation with Martha
          Monday, March 28
          8am - 8:15am
          Virtual
          Virtual FitWell Class: Guided Breath Meditation with Patti
          Tuesday, March 29
          8am - 8:15am
          Virtual
          Virtual: Extending Compassion
          Tuesday, March 29
          4pm - 4:45pm
          Zoom
          Virtual FitWell Class: Wake-Up Yoga with Cindy
          Wednesday, March 30
          7:30am - 8:15am
          Zoom
          Virtual FitWell Class:  Meditation with Martha
          Wednesday, March 30
          8am - 8:15am
          Virtual
          Virtual FitWell Class: Women's Creativity Group for Faculty & Staff
          Wednesday, March 30
          12pm - 1pm
          Zoom
            Virtual FitWell Class: Guided Breath Meditation with Patti
            Thursday, March 31
            8am - 8:15am
            Virtual
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