Virtual Health & Wellness Events
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Virtual FitWell Class: Women's Creativity Group for Faculty & Staff
Virtual FitWell Class: STRONG 30 with Denise
Virtual FitWell Class: Gentle Yoga with Martha
Virtual FitWell Class: Stretch & Roll with Kim
Virtual FitWell Class: STRONG 30 with Denise
Virtual FitWell Class: Meditation with Martha
Virtual FitWell Class: Guided Breath Meditation with Patti
Virtual: The Intersection of Compassion and Self-Compassion
Virtual FitWell Class: Wake-Up Yoga with Cindy
Virtual FitWell Class: Meditation with Martha
Virtual FitWell Class: Women's Creativity Group for Faculty & Staff
Virtual FitWell Class: Guided Breath Meditation with Patti
Hybrid FitWell Class: BODYPUMP™ 45 with Doug
Hybrid FitWell Class: BODYPUMP™ 45 with Doug
Friday, March 11
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio & Virtual Option
Virtual FitWell Class: Meditation with Martha
Virtual FitWell Class: Vinyasa Yoga
Virtual FitWell Class: Meditation with Martha
Virtual FitWell Class: Meditation with Martha
Virtual FitWell Class: Meditation with Martha
Virtual Fitwell Class: Stretch and Foam Roll with Kim
Virtual FitWell Class: STRONG 30 with Denise
Virtual FitWell Class: Meditation with Martha
Test Anxiety Solutions
Test Anxiety Solutions
Monday, March 21
12pm - 12:45pm
McLeod Tyler Wellness Center, 2nd Floor, Group Room A
Our Performance Psychology Director will lead a workshop designed to help you improve your reaction to testing situations, prepare in an intentional way, and execute with more confidence on the day of the exam.
Virtual FitWell Class: Guided Breath Meditation with Patti
Virtual FitWell Class: Wake-Up Yoga with Cindy
Virtual FitWell Class: Meditation with Martha
Virtual FitWell Class: Women's Creativity Group for Faculty & Staff
Virtual FitWell Class: Women's Creativity Group for Faculty & Staff
Wednesday, March 23
12pm - 1pm
Zoom
Campus Connect Suicide Prevention Training
Campus Connect Suicide Prevention Training
Wednesday, March 23
1pm - 4:15pm
Zoom
This experiential suicide prevention training program, designed for college campuses, builds knowledge, awareness, and skills concerning student suicide. Attendees learn how to respond effectively to students experiencing a wide range of emotional crises.
Virtual FitWell Class: Guided Breath Meditation with Patti
Virtual FitWell Class: Meditation with Martha
Virtual FitWell Class: Vinyasa Yoga with Cindy
Virtual FitWell Class: STRONG 30 with Denise
Virtual Fitwell Class: Stretch and Foam Roll with Kim
Virtual FitWell Class: STRONG 30 with Denise
Virtual FitWell Class: Meditation with Martha
Virtual FitWell Class: Guided Breath Meditation with Patti
Virtual: Extending Compassion
Virtual FitWell Class: Wake-Up Yoga with Cindy
Virtual FitWell Class: Meditation with Martha
Virtual FitWell Class: Women's Creativity Group for Faculty & Staff
Virtual FitWell Class: Women's Creativity Group for Faculty & Staff
Wednesday, March 30
12pm - 1pm
Zoom
Virtual FitWell Class: Guided Breath Meditation with Patti