Mindfulness Training & Stress Relief Skills
Monday, February 6 - Monday, April 3
Blow Memorial Hall, Room 240
Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
    Food and Feelings Workshop
    Wednesday, February 8 - Wednesday, March 22
    Blow Memorial Hall, Room 240

    Come learn about your relationship with food-how emotions impact eating behavior, how diets don?t work, and how to survive and thrive in a diet-driven world.

      A Memory, a Monologue, a Rant, and a Prayer
      Saturday, February 25
      7:30pm - 9pm
      Sadler Center, Commonwealth Auditorium

      "A Memory, a Monologue, a Rant, and a Prayer" is a collection of monologues raising awareness about violence against women and a fundraiser for Avalon. For more information, see our Facebook event and purchase tickets or donate here starting January 1st.

        Red Cross First Aid Kit Sale
        Monday, February 27 - Friday, March 3
        2pm - 6pm
        Sadler Center

        Forgot to bring a first aid kit to school? No worries. Red Cross Club will be selling custom first aid kits every day from Feb. 27th to Mar. 3rd in Sadler. Stop by between 2-6PM and donate to a great cause!

          Therapy Dog Visit
          Tuesday, February 28
          11am - 1pm
          Swem Library, Lobby

          De-stress during midterms by spending time with Charlie, a certified therapy dog.

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            Ongoing Events

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            Yoga For Mind & Body
            Friday, January 27 - Thursday, May 11
            Blow Memorial Hall, Room 240

            Feeling stressed, overwhelmed, or disconnected? This group will promote relaxation while staying mindful and in the present moment.

            Creative Arts Group
            Thursday, January 26 - Thursday, May 11
            Blow Memorial Hall, Room 240
            Using art materials we will explore feelings and work on relaxation.
            Neurodiversity Student Group
            Wednesday, January 18 - Friday, May 12
            6pm - 6pm
            Blow Memorial Hall, 3rd Floor

            The W&M Neurodiversity Student Group meets every week on Wednesdays at 6pm.