Counseling Center Events
This calendar presented by
Counseling Center
[PAST EVENT] Relaxation Sessions - Reservation Required
September 23, 2015
All day
Relaxation Sessions Begin Sept 23
240 Blow Hall
Every Wednesday 1:15 - 1:45
Decrease stress, feel refreshed, and recharged.
8 Spaces per series
Sign up to reserve your spot now: {{http://forms.wm.edu/22608}}
Participants must commit to a 3-part relaxation series for full benefit of the experience.
The sessions will include:
Deep Breathing
Progressive Muscle Relaxation
Autogenic Training
Guided Imagery
Series I
September 23rd, September 30th, & October 7th
Series II
October 14th, October 21st, & October 28th
Series III
November 4th, November 11th, & November 18th
Series IV
November 18th, December 2nd, & December 9th (Note: December 9th is during exam week)
*Each session is 30 minutes*
For more information, please contact [[fxbrow, Dr. Felicia Brown-Anderson]] or 757-221-3620
240 Blow Hall
Every Wednesday 1:15 - 1:45
Decrease stress, feel refreshed, and recharged.
8 Spaces per series
Sign up to reserve your spot now: {{http://forms.wm.edu/22608}}
Participants must commit to a 3-part relaxation series for full benefit of the experience.
The sessions will include:
Deep Breathing
Progressive Muscle Relaxation
Autogenic Training
Guided Imagery
Series I
September 23rd, September 30th, & October 7th
Series II
October 14th, October 21st, & October 28th
Series III
November 4th, November 11th, & November 18th
Series IV
November 18th, December 2nd, & December 9th (Note: December 9th is during exam week)
*Each session is 30 minutes*
For more information, please contact [[fxbrow, Dr. Felicia Brown-Anderson]] or 757-221-3620
Contact
[[fxbrow, Dr. Felicia Brown-Anderson]] or 757-221-3620